Winning Tactics For Defending & Countering The Single Leg by Andrew Howe

• The Single Leg is one of the most common and effective takedowns in the sport, and with Andrew Howe’s help you can hope to turn the tables on opponents with battle-tested counters!
• On top of being a top-tier Coach, Howe is a 4x All-American and 2010 D-I National Champion!
• Build your defense from the ground up with skill-specific drills to rapidly increase your basic defensive abilities.
• Use the head block drill and down block drill to develop a baseline for your single leg defense, then start to layer on the winning tactics with Andrew Howe’s guidance!
• Force opponents into weakened positions with your initial single defense and use it as an opportunity to go on the attack with a variety of offensive options to get you back in control of the action.
• Dive into low single defensive options like the mule kick, step over, kick offs, and more!
• Develop Winning Tactics For Defending and Countering The Single Leg with 4x All-American Andrew Howe!

<!-- split -->

Check out a free sample:

So, What's On The Series?

PART 1

Intro

Basic Drills and Single Leg Defense

Head Block Drill

Down Block Drill

Baseline Single Leg Defense

Defending Single from the Feet

Follow into Single or High Crotch Re-Attack

Utilizing the Crotch Lock: Option 1

Utilizing the Crotch Lock: Option 2

Cartwheel Over Top

Defending When Opponent Tries to Split the Middle

Popped Up: Get Two Knees to One Side

Countering When Struggling to Break Opponent's Lock

Throw Head to Outside

PART 2

Low Single Defense

Get Weight on the Foot: Pull Up or Mule Kick

Beat the Lock and Step Over

Kick Off to Same Side

Attack the Inside Leg and Elevate

Outro