A Million Styles: Sparring That Makes You Better by Barry Robinson
$117.00
Spar With Safety And Finesse As Coach Barry Robinson Explains The Do’s-and-Don’t’s Of Sparring That Every Trainer And Athlete Should Know To Be Getting The Most Out Of Their Time In The Gym
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$97
Course content · 3 volumes · 10 chapters
1
Volume 1
- 1. Intro killer sparing techniques
- 2. Coach Intro
- 3. Sparring warmups - Mental warmups
- 4. Sparing physical warmups
- 5. The dog house
2
Volume 2
- 1. Jab vs defense
- 2. Jab vs jab
3
Volume 3
- 1. Lead hand vs lead hand
- 2. The Dog house - Open sparing rounds
- 3. Conclusion
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$117.00