Catch Wrestling For MMA by Ben Jones

Learn How To Properly Integrate Elite Catch Wrestling Concepts Into Your MMA Practice and Combat Skillsets with Ben Jones and The Badger Crew

BEN JONES BACKGROUND

ANACONDA TO QUICK KILL ROLL

ARM TRAP SHORT CHOKE

INTRODUCTION TO COWCATCHER SYSTEM

COWCATCHER TO NECK CRACK/10 FINGER GUILLOTINE/STEP OVER RAZOR ARMBAR

INTRODUCTION TO HAMMERLOCK SYSTEM

HAMMERLOCK ENTRY TO CLOSED GUARD

HAMMERLOCK FINISHES

HAMMERLOCK TO HALF GUARD SYSTEM INTRODUCTION

HAMMERLOCK TO HALF GUARD SHOULDER & WRIST LOCK

OMOPLATA SERIES INTRODUCTION

OMOPLATA TO SHOULDER LOCK, NECK CRACK, KNEEBAR, ARM LOCK, MOUNT

OMOPLATA BONUS OPTION

HIP HOP COUNTER & SPRAWL

COUNTER TO A FAILED HIP HOP

HAND PLACEMENT

SIT TO ELEVATOR HOOK SWEEP

HALF TWIST HIP OVER COUNTER

CROTCH LOOP BRIDGE COUNTER

10 FINGER GUILLOTINE, GROVIT FIGURE 4 NECK CRANK, FIGURE 4 CHOKE

SPLADLE COUNTER TO HEAD INSIDE SINGLE LEG

BANANA SPLIT/CROTCH RIPPER

ADDITIONAL FINISHES

BANANA SPLITS LEG LOCKS

SETTING UP THE BANANA SPLITS

INTRODUCTION TO PERUVIAN NECKTIE

3/4 SLICER TILT TO A SIDE PERUVIAN SLICER

NORTH SOUTH SERIES

ARM TRIANGLE CHOKE FROM HALF GUARD

HAND PLACEMENT ON THE CHOKE

TEAM WARMUP

TAKEDOWN TRANSITION DRILL

TIGHTENING UP THE TAKEDOWNS

LEG ATTACK DRILLS

GROUND & POUND DRILLS

POSTURE, PASS, & POUND DRILL

ADVICE & OBJECTIVES

STRIKING TO SUBMISSIONS

TAKEDOWN DRILLING

CHAINING TAKEDOWNS

CAGE STRATEGY

CIRCLING OFF THE CAGE

CATCH & KILL (SUBMISSION ONLY) ROUNDS

ENTRY #1 - HOOKS IN, SEATBELT, FALL TO SIDE, KNEE BUMP, LEG RIDE TO HALFBACK CHOKE

ENTRY #2 - ONE HOOK IN, POWER HALF TILT TO HALFBACK CHOKE

ENTRY #3 - THE IOWA LEG RIDE TO HALFBACK CHOKE

ENTRY #4 - BACK CONTROL TO SIDEWAYS HOOK TO HALFBACK CHOKE

ENTRY #5 - DIVEROLL TO SEATBELT BREAKDOWN OR LEG IN CHOKE

SWEEP FROM LEG IN CHOKE

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Catch Wrestling For MMA by Ben Jones

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