Learn how to take Shadow Boxing from a warm up to being an integral part of your combat sports development
- Shadow box with an eye for how to use your practice time to build skill and improve faster
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$67
Course content · 3 volumes · 23 chapters
1
Volume 1
- 1. Introduction To Ben Savva + Intro To The Course (Shadow Boxing)
- 2. On Guard Position
- 3. Foot Work
- 4. Faints
- 5. Straight Punches
- 6. Bent Arm Punches
- 7. Hand Defence
- 8. Trunk Defence
- 9. Foot Defence
- 10. Summary
2
Volume 2
- 1. Introduction To Tactial Shadow Boxing
- 2. Ring Awareness
- 3. Counter Punching
- 4. Fighting A Taller Opponent
- 5. Fighting A Smaller Opponent
- 6. Fighting Of The Ropes
- 7. Corner Instructions
- 8. Summary
3
Volume 3
- 1. Shadow With Dumbells
- 2. Shadow On Box
- 3. Shadow With A Band
- 4. Shadow With A Partner
- 5. Shadow Rope
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$79.00