Revitalize Your Mindset AND Your Fitness Routine With Best Selling Author And Former UFC Fighter Bobby Maximus!
- Develop an extremely effective workout routine that requires little to NO equipment that also addresses the entire body.
- Learn to eliminate negative self talk and become your own fitness advocate through visualization and a fine-tuned workout.
- Understand The 5 Simple Rules To Fat Loss.
- Adapt Bobby’s routines to fit your own personal time needs!
PSYCHOLOGY/PHILOSOPHY - INTRODUCTION
SELF IMPOSED LIMITAIONS
SETTING THE BAR TOO LOW
SPECIAL CASE
GREEN LGIHTS
WRITE IT DOWN
VISUALIZATION
SUCCESS THROUGH MUSIC
NEGATIVE SELF TALK
TEN WORDS THAT RUIN YOU
BUILDING YOURSELF A POSITIVE CULTURE
TIME AUDIT
START SMALL AND BUILD
SWEAT THE SMALL STUFF
BUY IT ONCE
TRAINING PHILOSOPHY - GOAL SETTING STRATEGY
TRAIN FOR LIFE
STREGNTH, POWER AND CARDIO
KILL YOUR GOVERNOR
HOW TO TURN OFF YOUR CENTRAL GOVERNOR
NUTRITION - DIETARY ADVICE FOR ATHLETE
5 SIMPLE RULES FOR FAT LOSS
RECOVERY -DON'T DO THE WORK IF YOU DON'T HAVE THE BALLS TO REST
HOW TO MOVEMENTS - AIR SQUAT
JUMP SQUAT
BURPEE
SPLIT JUMP
FROG HOP
PUSH-UP
V-SIT KICK OUT
V-SIT HOLD
PUSH-UP POSITION PLANK
AIR SQUAT HOLD
LEG RAISE
LEG RAISE HOLD
SIT-UPS
SINGLE LEG STRENGTH
CURL-UP
WALL SQUAT
WALL SIT
THE HAND STAND PUSH-UP
BEAR CRAWL
WORKOUTS-FIRE FIGHT
DEATH BY BURPEE
DEATH BY 1OM
DEATH BY PUSH UP
DEATH BY AIR SQUAT
DEATH BY THE HAND STAND PUSH UPS
200 IN 20
PRISON BURPEES
SPEED TRIALS
THE GAUNTLET
TABATA TWO
HELL STYLE
30/30 RUNS
JENNY'S MATH
IT'S HARDER THAT WAY
THE STEEPER THE HILL THE GREATER THE CHALLENGE
28 MINUTES
10 TO 1
GO LONGER
A MARRIAGE MADE IN HELL
100 BURPEES FOR TIME
1.5 MILE RUN FOR TIME
THE MAXIMUS WEDDING WORKOUT
DON'T ASK ME ABOUT YOUR ABS
SORE LEGS NO EQUIPMENT
MISC-NO GEAR EXPLANATION
WRAP UP
$77
Course content · 4 volumes · 69 chapters
1
Volume 1
- 1. Psychology / Phylosophy - Introduction
- 2. Self Imposed Limitations
- 3. Setting The Bar Too Low
- 4. Special Case
- 5. Green Lights
- 6. Write It Down
- 7. Visualization
- 8. Success Through Music
- 9. Negative Self Talk
- 10. Ten Words That Ruin You
- 11. Building Yourself a Positive Culture
- 12. Time Audit
- 13. Start Small And Build
- 14. Sweat The Small Stuff
- 15. Buy It Once
2
Volume 2
- 1. Training Phylosophy - Goal Setting Strategy
- 2. Train For Life
- 3. Strength, Power and Cardio
- 4. Kill Your Governor
- 5. How To Turn Off Your Central Governor
3
Volume 3
- 1. Nutrition - Dietary Advice for Athlete
- 2. 5 Simple Rules For Fat Loss
- 3. Recovery - Don’t Do the work if you don’t have the balls to rest
- 4. How To Movements - Air Squat
- 5. Jump Squat
- 6. Burpee
- 7. Split Jump
- 8. Frog Hop
- 9. Push-up
- 10. V-Sit Kick Out
- 11. V-Sit Hold
- 12. Push-up Position Plank
- 13. Air Squat Hold
- 14. Leg Raise
- 15. Leg Raise Hold
- 16. Sit-ups
- 17. Single Leg Strength
- 18. Curl-up
- 19. Wall Squat
- 20. Wall Sit
- 21. The Hand Stand Push Up
- 22. Bear Crawl
4
Volume 4
- 1. Workouts - Fire Fight
- 2. Death By Burpee
- 3. Death By 10m
- 4. Death By Push Up
- 5. Death By Air Squat
- 6. Death by The Hand Stand Push Ups
- 7. 200 in 20
- 8. Prison Burpees
- 9. Speed Trials
- 10. The Gauntlet
- 11. Tabata Two
- 12. Hell Style
- 13. 30/30 Runs
- 14. Jenny’s Math
- 15. It’s Harder That Way
- 16. The Steeper The Hill the Greater the Challenge
- 17. 28 minutes
- 18. 10 to 1
- 19. Go Longer
- 20. A Marriage Made in Hell
- 21. 100 Burpees for Time
- 22. 1,5 Mile Run For Time
- 23. The Maximus Wedding Workout
- 24. Don’t Ask Me About Your Abs
- 25. Sore Legs No Equipment
- 26. Misc - No Gear Explanation
- 27. Wrap up
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