Judo Fundamentals: Building Strong Foundations by Bobby Rich

• This comprehensive guide is perfect for both beginners and experienced practitioners looking to refine their techniques and elevate their game.
  
• With clear explanations, step-by-step instructions, and practical tips, Bobby Rich demystifies the core principles of Judo, helping you build a strong foundation that can enhance your performance in both Judo and Brazilian Jiu-Jitsu.
  
• Whether you're stepping onto the mat for the first time or seeking to perfect your throws, "Judo Fundamentals" offers valuable insights and techniques that will transform your understanding of this dynamic martial art
  

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What Will You Learn?

Unlock the power of Judo with "Judo Fundamentals" by Bobby Rich, a seasoned instructor and 3rd degree Judo black belt & BJJ black belt. This comprehensive guide is perfect for both beginners and experienced practitioners looking to refine their techniques and elevate their game. With clear explanations, step-by-step instructions, and practical tips, Bobby Rich demystifies the core principles of Judo, helping you build a strong foundation that can enhance your performance in both Judo and Brazilian Jiu-Jitsu.

Whether you're stepping onto the mat for the first time or seeking to perfect your throws, "Judo Fundamentals" offers valuable insights and techniques that will transform your understanding of this dynamic martial art. Discover the elegance of Judo and take your skills to the next level!

Key Features

• Expert Instruction: Learn from Bobby Rich, a BJJ black belt with extensive Judo experience, ensuring high-quality, reliable teachings.
• Clear Techniques: Step-by-step breakdowns of fundamental throws, grips, and strategies make learning accessible for all levels.
• Cross-Training Benefits: Enhance your BJJ game with Judo techniques that improve your takedown skills and positional awareness.
• Visual Learning: Detailed illustrations and photos accompany each technique, making it easy to follow along and practice.
• Structured Curriculum: Organized chapters guide you from basic to advanced techniques, allowing for progressive learning.
• Practical Applications: Real-world scenarios and tips help you apply Judo techniques effectively in live situations.

What Exactly Do You Get?

Volume 1: Fundamentals

• Intro
• Breakfalls
• Posture and Stance
• Movement
• Movement with Gripping

Volume 2: Gripping Techniques

• Box Drill
• Principles of Gripping
• Grip Breaking

Volume 3: Throwing Techniques

• Circular Movement
• Kuzushi
• Osoto Gari
• Tai Otoshi
• Ogoshi
• Koshi Guruma