Create a Highly Functional and Effective Conditioning Program That is Perfectly Tailored to Your Unique Needs as a Grappler with TUF Season 15 Veteran, and BJJ Black Belt Brendan Weafer!-PRODUCT INCLUDES VIDEO & E-BOOK
- Breandan Weafer is a retired MMA fighter (7-3), TUF Season 15 Veteran, BJJ Black Belt, and he’s been a fixture at the prestigious Marcelo Garcia Academy in NYC for a decade .
- Win more matches with crucial combat specific methods for building strength, endurance, mobility, and that coveted endless gas tank that EVERY grappler desires.
- Master specific combat based exercises and movements that will help you out-work your opponents, win the scramble, and hold dominant positions with an increased level of effectiveness.
- Focus your efforts on Weafer’s 3 main principles, HOLDING, ROTATING, and EXPLODING, to increase your overall performance and become a monster on the mats
<!-- split -->
TOWEL TRAINING APPLICATION
ACTIVE REST
OUTRO
$77
Course content · 3 volumes · 31 chapters
1
Volume 1
- 1. Intro
- 2. Conditioning Theories for Combat Sports
- 3. Train what is Tired
- 4. Stretching for Grappling
- 5. Range of Motion (why its important)
- 6. Small Joint Strength
- 7. Hand Strength (weight and No weight)
- 8. Neck Strength
- 9. Neck Train application
- 10. Towel Training
- 11. Towel Training application
2
Volume 2
- 1. Core Strength Theory
- 2. Core Strength Application
- 3. Rotational power theory
- 4. Contralateral Movements
- 5. Hips and Feet
- 6. Grip Strength for BJJ
- 7. Active Rest
3
Volume 3
- 1. Lower Body Balance for BJJ
- 2. Upper Body Stability
- 3. Pulling strength for BJJ
- 4. Weight Training Benefits for BJJ
- 5. Off Season Conditioning (holds and carries)
- 6. No Handed Turkish Get up
- 7. Power Cardio-Burpees with Broad Jump and Pummeling
- 8. Power Cardio-Sprints/Burpees into holds or pummeling
- 9. Lateral Cone Drill with Sprawls and Shots
- 10. Sprawl with Med Ball Throws
- 11. Leg Power
- 12. Med Ball Power
- 13. Outro
Linked to
More Instructionals
View all
$79.00