Learn The 27 BEST Exercises to Build and Sculpt Your Lower Body with The Squat Doctor, Carlos Alonso!-PRODUCT INCLUDES VIDEO & E-BOOK
- Carlos Alonso is a former professional baseball player with the Phillies, social media fitness influencer, and a personal trainer dedicated to helping clients smash their goals and maintain healthy lifestyle changes
- From entry-level individuals to advanced fitness enthusiasts this program WILL help anyone build a badass lower body that will enhance your sports performance or just simply prep your body for summer
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BREATHING
WALL SIT
GOBLET REVERSE LUNGE
SUITCASE LUNGE
CLEAN TO REVERSE LUNGE
$77
Course content · 2 volumes · 43 chapters
1
Volume 1
- 1. Program Details - Intro and Background
- 2. Level 1 Details
- 3. Level 2 Details
- 4. Level 3 Details
- 5. Warm up/Cool Down Details
- 6. The Importance of Stretching
- 7. Level 1 Sample Workout
- 8. Level 2 Sample Workout
- 9. Level 3 Sample Workout
- 10. Breathing
- 11. Warm Up Exercises - Banded Glute Bridge
- 12. Lateral Band Walk
- 13. Superman
- 14. Terminal Knee Extension
- 15. Nordic Hamstring Curl
- 16. Wall Sit
- 17. Level 1 Exercises - Ring Supported Squat
- 18. Box Squat
- 19. Goblet Squat
- 20. Banded Good Morning
- 21. Supported RDL
- 22. Kettlebell Deadlift
- 23. Supported Lunge
- 24. Bodyweight Lunge
- 25. Goblet Reverse Lunge
2
Volume 2
- 1. Level 2 Exercises - Barbell Back Squat
- 2. Double Kettlebell Front Squat
- 3. Wall Balls
- 4. Barbell Deadlift
- 5. Kettlebell Swing
- 6. Kettlebell RDL
- 7. Barbell Lunge
- 8. Walking Lunge
- 9. Suitcase Lunge
- 10. Level 3 Exercises - Plyometric Jump Squat
- 11. Kettlebell Thruster
- 12. Overhead Squat
- 13. Double Kettlebell Swing
- 14. Alternating Kettlebell Swing
- 15. Assault Bike
- 16. Barbell Front Rack Lunge
- 17. Lateral Lunge
- 18. Clean to Reverse Lunge
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$79.00