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$77
Course content · 1 volume · 19 chapters
1
Volume 1
- 1. Introduction
- 2. The Snapdown - Intro to Snapdowns
- 3. The Importance of Hand Fighting
- 4. Backhand Collar Tie and Wrist
- 5. Club Underhook
- 6. Sprawl to Front Headlock
- 7. Common Mistakes
- 8. Cradles - Intro to Cradles
- 9. Points of Control
- 10. Gripping Details
- 11. Chasing the Knee
- 12. Chasing the Ankle
- 13. Throw By to Cradle
- 14. Inside Cradle
- 15. World's Tightest Cradle
- 16. Suicide Cradle
- 17. The Bulldog Option
- 18. Drills - Snapdown Drill & Quad Pod Drill
- 19. Outro
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