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Foundation of Lethwei by Dave Leduc

Foundation of Lethwei by Dave Leduc

by Dave Leduc

$99.00

Whether you are looking to compete in one of the most brutal sports around, OR simply looking to have the tools to defend yourself in a no rules street altercation, Dave Leduc has the skills you need.

Course content · 4 volumes · 48 chapters

1 Volume 1
  1. 1. Introduction
  2. 2. The Lekkha Moun
  3. 3. Neck strengthening
  4. 4. Footwork & stance
  5. 5. Lethwei stance
  6. 6. Basic punches on the pads
  7. 7. Punch without gloves
  8. 8. Lazy jab drill
2 Volume 2
  1. 1. Hand Strength Push up Drill
  2. 2. Lower Body Strikes
  3. 3. The Push Kick
  4. 4. Blocking Kicks and Counter
  5. 5. Knee Strikes
  6. 6. Jumping Knee
  7. 7. Proper Elbows
  8. 8. Elbow for Elbow Drill
  9. 9. Headbutt Fundamentals
  10. 10. Headbutt Attacks
3 Volume 3
  1. 1. Lethwei Clinch Foundation
  2. 2. Blocking Headbutt in the Clinch
  3. 3. Punching defenses slip weave perry
  4. 4. Punching defense lean back
  5. 5. Punching defense + counters - 2 slip - 3 weave
  6. 6. Combining Slip and weave
  7. 7. Combo #1 - weave knee elbow
  8. 8. Combo #2 - weave elbows
  9. 9. Combo #3 - 2 slip weave 2 elbow knee
  10. 10. Combo #4 - uppercut weave lead elbow
  11. 11. Combo #5 - Slip
  12. 12. Combo #5 & #6 - Off the Lean back
  13. 13. The Catch kick
  14. 14. Spinning elbow
  15. 15. Signature kick - Fake roundhouse to side kick
  16. 16. 123 headbutt elbow (entry)
  17. 17. 'Thor's Hammer'' Elbow set up (entry)
  18. 18. The Bull cover (entry)
  19. 19. Cover up to clinch_headbutt (entry)
4 Volume 4
  1. 1. Clinch Break balance to headbutt - elbow
  2. 2. Clinch sweep - takedown
  3. 3. Double arm trapping to headbutt
  4. 4. Diving headbutt
  5. 5. Upward headbutt
  6. 6. Side headbutt
  7. 7. Dave introduces his coach - Sifu Patrick Marcil
  8. 8. Sifu Pat - Closing the distance with Jab - Adding the elbow
  9. 9. Sifu Pat - Inside trapping, headbutts and follow ups
  10. 10. Cover to elbow Drill
  11. 11. Outro
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