The Total Kneebar Tutorial by Dave Porter

• Focus on the knee bar from the bottom, standing, and neutral positions and begin to train yourself to find this submission from everywhere.
• Dave also focuses on troubleshooting options such as fixing your opponents hips, as well as high level defensive strategies.
• This instructional serves as a fundamental guide into the world of intermediate leg attacks. Dave provides more than just the technique, explaining the difference between a focus on meniscus crush or a hyper extension.

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INTRO

INTRODUCTION INTO INTERMEDIATE LEG ATTACKS

WHAT ARE THE MAIN POSITIONS COVERED IN THIS TUTORIAL

EXPLAINING THE DIFFERENCE BETWEEN A FOCUS ON THE MENISCUS CRUSH OR A HYPER EXTENSION

TRAVERSING DRILL FOR WARMUPS

FIXING OPPONENT'S HIPS WITH LEG "BITE"

HEAD POSITION ON THE BIG TOE SIDE OF FOOT

WHEN TO SWITCH TO THE ULTRA-KNEEBAR

UNWEAVING THE LEG TRIANGLE

VICTOR'S ROLL OFF OF THEIR DUCK-UNDER

VICTOR'S ROLL OFF OF A FAILED HIP THROW

FLYING LEG-SCISSOR TO KNEEBAR

BACKSTEP OFF OF SEATED GUARD

KNEE CUT TO BACKSTEP

BELLY-DOWN ANKLE LOCK TO ULTRA

VEGAN MOUNT

QUARTER GUARD COUNTER

KNEE BAR FROM DOGFIGHT

COUNTER HALF-GUARD KNEE SHIELD (HIGH)

COUNTER HALF-GUARD KNEE SHIELD (NATURAL)

SADDLE (OVER/UNDER) TRANSITION

SADDLE LEG WEAVE

50/50 KNEEBAR

FAKE STAR SWEEP TO KNEEBAR

HALF-GUARD WITH BUTTERFLY HOOK TO KNEEBAR

HALF-GUARD ROLL THROUGH TO KNEEBAR

DEEP-HALF INVERTED KNEEBAR FROM HALF

INVERTED KNEE BAR FROM LOW BACK ESCAPE

OUTRO

$77