Hybrid Cradles and Leg Locks by David and Vince Petrone

 Check out a free sample:

So, What Exactly Do You Get?

PART 1

• POSITIVE CONTROL CONCEPTS
• CRADLE TO STRAIGHT

PART 2

• FAR SIDE TO INSIDE HEEL HOOK W/ VARIATIONS: APACHE, CATCH STRAIGHT ANKLE, HEEL HOOK FROM APACHE
• CRADLE TO KNEE BAR: FAR SIDE AND NEAR SIDE

PART 3

• CRADLE ROLL THROUGH TO HEEL HOOK (NEAR SIDE)
• (NEAR SIDE) JUMP PASS TO ESTIMA
• CRADLE TO ESTIMA (FAR SIDE)

PART 4

• CRADLE TO HEEL HOOK TO CALF SLICE SEQUENCE (FAR SIDE)
• BACKSTEP TO JACKKNIFE CRADLE TO CALF SLICE
• NEARSIDE CRADLE QUICK RIP TO BELLY DOWN STRAIGHT ANKLE: NEARSIDE CRADLE STANDING BOSTON HALF CRAB
• IMANARI ROLL TO SHIN RIDE JACKKNIFE CRADLE SPLIT TO FOOT LOCK
• OUTRO

$79