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The MMA Ground Game Blueprint by Din Thomas

The MMA Ground Game Blueprint by Din Thomas

by Din Thomas

$97.00


Course content · 4 volumes · 22 chapters

1 Volume 1
  1. 1. Chapter 1 - Introduction
  2. 2. Chapter 2 - Head Outside Single
  3. 3. Chapter 3 - Double Leg
  4. 4. Chapter 4 - Double Leg to Single Transition
  5. 5. Chapter 5 - Head Inside Single
  6. 6. Chapter 6 - Heel Hook defense vs Wrestling
  7. 7. Chapter 7 - Head Inside Single Transition to Roll
2 Volume 2
  1. 1. Chapter 1 - Guillotine Defense vs Wrestling
  2. 2. Chapter 2 - Kimura to Defend the Shot
  3. 3. Chapter 3 - Head Inside Single Defense
  4. 4. Chapter 4 - Full Guard Punching
  5. 5. Chapter 5 - Pass to Half Guard using Strikes
3 Volume 3
  1. 1. Chapter 1 - Kimura From Half Guard with Leg Scissors transition
  2. 2. Chapter 2 - Head and Arm Triangle
  3. 3. Chapter 3 - Knee Frame to Standup
  4. 4. Chapter 4 - Standup Variations when Opponent grabs the leg
  5. 5. Chapter 5 - Triangle from Stand up
4 Volume 4
  1. 1. Chapter 1 - Grapevines to Standup
  2. 2. Chapter 2 - Omoplata
  3. 3. Chapter 3 - Elbows from Open Guard to Stand Up
  4. 4. Chapter 4 - Arm Bar from Open Guard
  5. 5. Chapter 5 - Half Guard Bottom
$97.00
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