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Unlocking The Core Concepts by Erika Dawn
Instructionals

Unlocking The Core Concepts by Erika Dawn

by Erika Dawn

$79.00

Discover The Art Of Brazilian Jiu Jitsu From Renowned Black Belt Erika Dawn’s Exclusive Training Program Designed To Unlock The Secrets of Mastering Core BJJ Concepts to Dominate On The Mat!

Course content · 3 volumes · 35 chapters

1 Volume 1
  1. 1. Intro
  2. 2. Butterfly Guard Positioning Grip Overview
  3. 3. 4 Dominant Positions - Side Control Positioning
  4. 4. Knee On Belly Positioning
  5. 5. Mount Positioning
  6. 6. Back Positioning
  7. 7. Positional Overview
  8. 8. Drills For Understanding
  9. 9. Objectives From The Closed Guard - Top Players Objective
  10. 10. Bottom Player’S Objective
  11. 11. Top Closed Guard Maintenance
  12. 12. Hip Tilt Drill
  13. 13. Grip Break Drill
2 Volume 2
  1. 1. Bottom Closed Guard Maintenance
  2. 2. Stripping Grips
  3. 3. Using Legs To Break Posture
  4. 4. Fundamental Closed Guard Sweeps - Scissor Sweep
  5. 5. Bump Sweep
  6. 6. Cross Grip Bump Sweep
  7. 7. Cross Grip Bump Pendulum Sweep
  8. 8. Pull Ankle Sweep
  9. 9. Tripod Sweep
  10. 10. Sickle Sweep
  11. 11. Cross Grip To Back Take
  12. 12. Cross Grip To Pendulum Sweep
3 Volume 3
  1. 1. Fundamental Guard Passing - Kneeling Closed Guard Break
  2. 2. Knee Cut
  3. 3. Shoulder Drop Pass
  4. 4. Hip And Knee Pass
  5. 5. Double Under Pass
  6. 6. Over Under Pass
  7. 7. Fundamental Closed Guard Attacks - Basic Kimura
  8. 8. Closed Guard Armbar
  9. 9. Closed Guard Triangle
  10. 10. Fundamental Cross Choke

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