Fitness Pro & BJJ Black Belt Ethan Benda Shares His Modern Diamond Protocol, Designed Specifically For Grapplers and Fighters To Improve Their Strength & Conditioning The Right Way!
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So, What Exactly Do You Get?
PART 1
PHASE 1
PART 2
PHASE 2
PHASE 3
$77
Course content · 2 volumes · 16 chapters
1
Volume 1
- 1. Welcome to Diamond Protocol Volume 2
- 2. Who Am I?
- 3. What is Diamond Protocol?
- 4. Phase 1 - Week 1
- 5. Week 2
- 6. Week 3
- 7. Week 4
2
Volume 2
- 1. Phase 2 - Week 1
- 2. Week 2
- 3. Week 3
- 4. Week 4
- 5. Phase 3 - Week 1
- 6. Week 2
- 7. Week 3
- 8. Week 4
- 9. What's Next?
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$79.00