Franks Fundamentals: Foundations of Boxing by Frank Gilfeather
$99.00
Learn The Time-Tested Fundamentals Of Boxing From The Legendary Coach Frank Gilfeather, Whose Expertise Has Shaped Champions And Transformed Beginners Into Skilled Fighters!
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So, What Exactly Do You Get?
PART 1
- INTRO
- IMPORTANCE OF THE JAB
- PROTECTING YOUR CHIN IS KEY
- THE LOST ART OF PARRYING
- FOOTWORK
- PROPER CROSS
- CROSS AND HOOK
- 3 PUNCH COMBO
- LEAD HOOK
- RINGWORK
- UNORTHODOX STRIKING
- REAR HOOK
PART 2
- SLIPPING THE JAB
- AMERICAN HOOK VS EUROPEAN HOOK
- TELEGRAPHING PUNCHES
- BODY UPPERCUTS
- UPPERCUT HOOK COMBINATION
- PUTTING IT ALL TOGETHER
- OUTRO
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