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Quarter Outside Guard System by Wolfgang Heindel

Quarter Outside Guard System by Wolfgang Heindel

by Friedrich Heindel

$79.00

The Quarter Outside Guard is one of the most underutilized yet highly effective positions in modern jiu jitsu.

Course content · 4 volumes · 43 chapters

1 Volume 1
  1. 1. Intro Overall
  2. 2. Base Position Qog
  3. 3. Thigh Underhook Sweep
  4. 4. Thigh Push Sweep
  5. 5. Pants Pull Sweep
  6. 6. Feed Lapel Sweep
  7. 7. Lapel Hand Change Sweep
  8. 8. Overhook Roll
  9. 9. Deal With Posture Leg
  10. 10. Dogfight Pants Grip
  11. 11. Bear Trap Sweep
  12. 12. Barrel Roll Sweep
2 Volume 2
  1. 1. Intro Retention
  2. 2. Block Underhook
  3. 3. Block Crossface
  4. 4. Block Underhook + Crossface
  5. 5. Guillotine And Darce Danger
  6. 6. Recover Crossface
  7. 7. Recover Underhook
  8. 8. Recover Underhook And Crossface
  9. 9. Knee On Belly Recovery
3 Volume 3
  1. 1. Intro
  2. 2. Lapel Arm Sweep 1
  3. 3. Lapel Arm Sweep 2
  4. 4. Follow Up – Deep Half
  5. 5. Follow Up – Z-Guard + Knee Shield
  6. 6. Back Step Block Sweep
  7. 7. Back Step Leg Pummel Sweep
  8. 8. Back Step Knee Escape Sweep
  9. 9. Back Step Hip Push Sweep
  10. 10. Pants Grip Sweep Against Standing
  11. 11. Head Block Sweep Against Standing
4 Volume 4
  1. 1. Entry Knee Cut
  2. 2. Entry Direct Pull
  3. 3. Entry From Deep Half
  4. 4. Entry From Failed Back Push
  5. 5. Entry From Collar Drag
  6. 6. Entry With Mount Escape
  7. 7. Develop Core
  8. 8. Opponent Attack
  9. 9. Opponent React
  10. 10. Complete
  11. 11. Outro
$79.00
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