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Effective Transitions by Garry St. Leger

Effective Transitions by Garry St. Leger

by Gary St. Leger

$79.00

Discover the Perfect Blend of Judo and Jiu-Jitsu as You Supercharge Your Transitional Game with 3-Time US National Judo Champion and Brazilian Jiu-Jitsu Black Belt Garry St. Leger

Course content · 4 volumes · 18 chapters

1 Volume 1
  1. 1. Basic transitions from feet to floor - Osoto-Gari to Arm Bar/Kimura
  2. 2. Drop Seoi-Nage to Kimura/Pin
  3. 3. Tai-Otoshi to Kimura
  4. 4. De-Ashi-Barai to Kimura/Armbar/Pin
  5. 5. Soto-Makikomi to Straight Arm Bar
2 Volume 2
  1. 1. Knockdown to Subs and Pins - Foot Sweep to Clock Choke
  2. 2. Sasae to Bow and Arrow Choke
  3. 3. Kouchi-Gari to Clock Choke
  4. 4. Russian Over-the-Back Grip to Waki-Gatame
  5. 5. Russian 2-on-1 to Gerbi Choke (Peruvian Necktie)
3 Volume 3
  1. 1. Recovery Attacks - Ouchi-Gari Recovery with Pendulum Sweep
  2. 2. Recovery from 2-on-1 Russian to School Boy Roll
  3. 3. Ouchi-Gari Recovery into Arm Bar
  4. 4. Recovery from Russian 2-on-1 into Waki-Gatame
  5. 5. Ouchi-Gari Recovery into Ude-Gatame
4 Volume 4
  1. 1. Opponents’ Failed Attacks into Submissions - Failed Drop Seoi-Nage into Clock Choke
  2. 2. Failed Drop Seoi-Nage into Straight Armbar
  3. 3. Failed Tomoe-Nage into Straight Arm Bar
$79.00
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