Acquire All Of The Techniques You Need To Work Out Of Some Of The Most Difficult Positions And Place Yourself In A More Advantageous Spot To Be Successful With Black Belt Greg Melita
- INTRO
- HEAD ALIGNMENT CONCEPT
- REVERSAL
- 3/4 MOUNT BAIT
- TRIANGLE CONCEPTS FROM THE BOTTOM FINISHING THE TRIANGLE
- TRIANGLE VARIATION #1
- TRIANGLE VARIATION #2
- FUNK ROLL
- THE SWITCH
- TH BJ PENN GUARD RETENTION DRILL
- SWITCH TO THE FUNK ROLL
- HEAD TRACKING
- FUNK ROLL DRILL
- TOP POSITION ASHI DEFENSE
- GMEL PASS CONCEPTS
- GMEL PASS VARIATION #1 THE RUN AROUND
- GMEL PASS VARIATION #2 LEG DRAG PASS
- GMEL PASS VARIATION #3
- GMEL PASS VARIATION #4 BEATING THE INVERT
- GMEL PASS VARIATION #5 COUNTERING THE KIMURA
- GMEL PASS VARIATION #6 COUNTERING THE GUILLOTINE
- ALL VARIATIONS IN THE GI
- GRIP BREAK FROM CLOSED GUARD
- ARMBAR BAIT
- THE PRETZEL PASS FROM CLOSED GUARD
- TRIANGLE DEFENSE
- FALSE REAP FROM BOTTOM
- OUTRO
$77
Course content · 3 volumes · 28 chapters
1
Volume 1
- 1. Intro
- 2. Bottom Side Control. Head Alignment Concept
- 3. Reversal
- 4. 3/4 Mount Bait
- 5. Triangle Concepts From The Bottom Finishing The Triangle
- 6. Triangle Variation #1
- 7. Triangle Variation #2
- 8. Funk Roll
- 9. The Switch
- 10. The Bj Penn Guard Retention Drill
- 11. Switch To The Funk Roll
- 12. Head Tracking
- 13. Funk Roll Drill
2
Volume 2
- 1. Arch Grip Series. Top Position Ashi Defense
- 2. GMEL pass concepts
- 3. GMEL pass Variation #1 The Run Around
- 4. GMEL pass Variation #2 Leg drag pass
- 5. GMEL pass Variation #3
- 6. GMEL pass Variation #4 Beating the invert
- 7. GMEL pass Variation #5 Countering the Kimura
- 8. GMEL pass Variation #6 Countering the Guillotine
- 9. All variations in the Gi
3
Volume 3
- 1. Top Position Gi. Grip Break From Closed Guard
- 2. Armbar Bait
- 3. The Pretzel Pass From Closed Guard
- 4. Triangle Defense
- 5. BONUS. False Reap From Bottom
- 6. Outro
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