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$77
Course content · 3 volumes · 59 chapters
1
Volume 1
- 1. Intro
- 2. Talking points. Transferable concepts
- 3. Relative weight
- 4. Tenets
- 5. Diagnostic
- 6. Diagnostics. Halo + extension ‘Answer the phone”. Mace tricep extension
- 7. Diagnostics
- 8. Swings. Front pendulum
- 9. Back pendulum
- 10. Back pendulum + pull over
- 11. 360
- 12. 10/2
- 13. Close-quarters mace 360
- 14. SWINGS Troubleshooting
- 15. Lifts. Good morning
- 16. Shovel
- 17. Short shovel
- 18. Overhead press
- 19. Front press
- 20. Squats and lunges
- 21. Lunge
- 22. Curls
- 23. LIFTS Troubleshooting
2
Volume 2
- 1. Complexes. Curl + press
- 2. Shovel + press
- 3. Front pendulum+extension
- 4. 360 + extension
- 5. 10/2+360
- 6. Complexes Troubleshooting
- 7. Accessories and adaptations. Back pendulum +extension
- 8. “Power pendulum”. 10/2 pendulum
- 9. Off-angle squats
- 10. Accessories Troubleshooting
- 11. Novelties
- 12. Hand to hand switches
- 13. Varial
- 14. Varial+360
- 15. Pendulum shove
- 16. Full pendulum
- 17. One arm 360
3
Volume 3
- 1. Bonus. GYAOTG overview
- 2. Elevator sit up
- 3. Elevator sit up w/equipment
- 4. Elevator sit up w/CMB
- 5. Elevator sit up w/mace
- 6. With the belt
- 7. Rocking chair
- 8. Rocking chair with pop
- 9. Hip-up
- 10. Ankle pick
- 11. Grapple and get up
- 12. 360 sit up
- 13. Hollow position complexes
- 14. Hollow positions complexes V2
- 15. Closing notes
- 16. Definitive Mace 360 Tutorial, V.2
- 17. Mace Lifting for Strength Training
- 18. Mace curl - Reasons, positions, and variations
- 19. Outro
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