H Kick Boxing Fundamentals by Henri Hooft

• Enjoy Hooft’s unique system of striking that's earned him win world titles and helped to cultivate UFC champions
• Learn the specifics of the perfect stance, proper footwork, and crisp movement
• Discover the most complete library of basic striking conveyed through world class instruction backed by decades of experience
• Become more dangerous from everywhere

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Henri Hooft has earned one of the most lengthy and illustrious careers in combat sports. From his own experiences in competition, that produced world titles, to playing an integral role in the training of some of the most successful UFC fighters in history. Hooft’s resume speaks for itself. Over the course of several decades, Hooft has developed his own unique system of kickboxing that's been PROVEN EFFECTIVE AT THE HIGHEST LEVELS OF COMBAT and he's here to share his incredibly well founded version of the basics with you!

This ALL ENCOMPASSING INSTRUCTIONAL SERIES will guide you through the most important and relied upon basic concepts of kickboxing. You will quickly understand why Hooft’s system is so effective through world class instruction and content that has been trimmed down, to provide only the most necessary ingredients for a WELL ROUNDED kickboxing base!

In the opening of the 3 volumes, you’ll begin with how to put together THE PERFECT STANCE and you'll be instructed on some ideas pertaining to footwork and movement to compliment it. With your perfect stance established you'll move into some MASTERFUL INSTRUCTION on a wide array of strikes, that includes punches, kicks, and knees, and the fundamental details that PRODUCE POWER, ACCURACY, AND EFFICIENCY! You'll discover Hooft’s critical “shield and roof” concept that's been so instrumental in his work with elite level fighters and learn how to adapt this principle into your own striking toolbox!

As you move into the later part of the content, Hooft will begin to cover defensive procedures for punches and kicks as well as counters for some of the most common striking scenarios in any kickboxing exchange. You'll finish up with some FANTASTIC BASIC SETUPS that you can begin to implement in your training right away. You’ll enjoy relaxed and direct instruction from Hooft as he provides you a blueprint for fundamental striking success that ANYONE can grasp and adhere to!

• Intro 


• Stance and Footwork


• The Perfect Stance 


• Proper Movement 


• Proper Footwork 


• The Shield and The Roof


• Punching Fundamentals


• The proper fist 


• Straight Punch Fundamentals 


• The lead hook


• The rear hook 


• The uppercut 


• The liver shot 

• Kicking Fundamentals 


• The outside low kick


• The inside low kick 


• The liver kick 


• The front kick 


• The rear high kick 


• The lead high kick 


• Knee Fundamentals


• Rear knee to the face 


• Lead knee to the liver 


• Defending lead knee 

• Defense 


• Blocking straight punches 


• Blocking the low kick 


• Blocking body kicks 


• Basic Set Ups and Counters


• Outside Low Kick Set Ups 


• Inside low kick set ups


• Body kick set ups 


• Knee set ups 


• Low kick counter 


• High kick counter 


• Front kick counter

$77