- Coach Jacob Harman teaches you how he helped mold great athletes with positive energy and a focus on technique
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- Introduction
- The Importance of Games
- Where Should You Start
- Strength Progressions - How To Teach Strength
- Push-Up Progressions
- Wall Progressions
- Teaching Explosivity
- Plank Progressions
- Squat Progressions
- Footwork Fundamentals
- Footwork Fundamentals Continued
- Jumping Progressions
- Jumping Progressions Examples
- Bridging 101
- Bridging Out Of Bounds
- The Importance of Games
- Game 1 - Shoulder Sumo
- Game 2 - One Footed Chicken
- Game 3 - The Foot Step Game
- Game 4 - Sumo
- Game 5 - The Hands Game
- Game 6 - T-Shirt Game
- Game 7 - Smash
Volume 3
- Introduction to Drills and Fundamentals
- Double Leg Basics
- High Crotch Basics
- Single Leg Basics
- Wrestling With Single Legs
Part 4
- Double-Single-High Crotch Drill
- Common Mistakes to Fix
- Knee Sliding
- Line Drills
- Head Positioning
- Closing Thoughts
$77
Course content · 4 volumes · 34 chapters
1
Volume 1
- 1. Introduction
- 2. The importance of games
- 3. Where Should You Start
- 4. Strength Progressions - How to Teach Strength
- 5. Push-up Progressions
- 6. Wall Progressions
- 7. Teaching Explosivity
- 8. Plank Progressions
- 9. Squat progressions
- 10. Footwork Fundamentals
- 11. Footwork Fundamentals Continued
2
Volume 2
- 1. Jumping Progressions
- 2. Jump Progressions Examples
- 3. Bridging 101
- 4. Bridging out of bounds
- 5. The importance of games
- 6. Game 1 - Shoulder Sumo
- 7. Game 2 - One Footed Chicken
- 8. Game 3 - The Foot Step Game
- 9. Game 4 - Sumo
- 10. Game 5 - The Hands Game
- 11. Game 6 - T-Shirt Game
- 12. Game 7 - Smash
3
Volume 3
- 1. Introduction to drills and fundamentals
- 2. Double Leg Basics
- 3. High Crotch Basics
- 4. Single Leg Basics
- 5. Wrestling With Single Legs
4
Volume 4
- 1. Double-Single-High Crotch Drill
- 2. Common Mistakes To Fix
- 3. Knee Sliding
- 4. Line Drills
- 5. Head Positioning
- 6. Closing Thoughts
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$79.00