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- Intro
- Over Under Key Points
- Creating Motion
- Motion to Foot Sweep
- Over Under Snap Down
- Step Around From Over Under
- Inside Trip From Over Under
- Getting To Your Lock
- Sag Bodylock
- Arm Throw
- Slingshot
- Headlock Leg Wrap
- Head and Arm
- Outro
$77
Course content · 3 volumes · 14 chapters
1
Volume 1
- 1. Intro
- 2. Over under key points
- 3. Creating motion
- 4. Motion to foot sweep
- 5. Over under snap down
2
Volume 2
- 1. Step around from over under
- 2. Inside trip from over under
- 3. Getting to your lock
- 4. Sag bodylock
3
Volume 3
- 1. Arm throw
- 2. Slingshot
- 3. Headlock Leg wrap
- 4. Head and arm
- 5. Outro
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$79.00