Catch Wrestling Submissions by Jake Shannon

• Jake Shannon, Founder & Coach of Scientific Wrestling, is back with more Catch Wrestling BRUTALITY!
• Learn complex Catch-based submissions with easy to follow steps that will have you ripping toe holds, kneebars, and more.
• Submissions like the Dragon Sleeper and Texas Cloverleaf provide a unique perspective on how to make your opponent submit.
• Compliment your game with a new perspective that is attack-based and submission oriented.

<!-- split -->

Catch Wrestling is a unique approach to grappling. Whether your background is in BJJ, Sambo, Judo, or Folkstyle Wrestling, Jake Shannon is the right person to introduce you to Catch Wrestling. With over a decade of experience in Catch, Jake has a way of breaking down complex techniques into digestible chunks that ANYONE can add to their game.

Catch Wrestling Submissions focuses on putting your opponent in compromising positions that leave you stable, and ready to attack. Jake teaches methods of control that completely stifle your opponent’s movement. Part 3 of the instructional focuses on using pins to shut down your opponent’s escapes. Techniques like the deadman pin leave them with nowhere to turn!

Jake continuously puts you in positions where you have the advantage positionally and can utilize proper leverage to overcome your opponent. Techniques like The Sugar Hold leave your opponent with a feeling of dread this impending doom and discomfort forces them to make mistakes. What’s even better is that you don’t have to rely on strength. Instead, Catch Wrestling Submissions gives you an attack plan that revolves around easy to learn patterns that lead to surefire submissions.

Catch Wrestling Submissions has a section dedicated to being underneath your opponent. While this isn’t ideal if you grapple long enough someone is probably going to put you on your back! Jake teaches you how to utilize Catch Wrestling’s aggressive approach even from BAD positions. Get out from underneath your opponent with techniques like the short sit out, and the slick arm switch.

Check out the complete technique list below!

• Introduction


• The 9 positions of catch can 


• Head and arm submissions 


• Subs from cross body cross face


• Sugar hold 


• Toe hold 


• Cradle choke 


• Other side cradle choke 


• ReCounter to half guard from cross recovery


• Lockdown counter 


• Double wrist lock from cross body


• Counters to cloth grab 

• North south subs


• Dragon sleeper 


• Neck crank 


• Shin ride subs 


• Walk back knee attack


• Wrist locks from punching 


• Bear crawl 


• Fujiwara cradle 


• Texas cloverleaf 


• Leg locks from Saturday night ride 


• Knee bar details 


• Knee bar drills 


• Knee bar toe hold 


• Knee escape counter 


• Counter to the counter


• Ball and chain knee bar counter


• Toe hold counter to knee bar escape counter 


• Belly down heel hook 


• Carl gotch 


• Toe holds 


• Where to attack 

• Rear body rear cross face subs 


• Neck crank 


• Toe hold 


• Rear north south position 


• Chin strap 


• Front full nelson 


• Rear north south position 2 


• Chin strap roll with s lock 


• Steering wheel toe hold 


• Putting the turtle on its back


• Cross face counter to turtle 


• Deadman pin 


• Crossface cradle 


• Pins 


• Crossface cradle variation


• Bill robinson armbar to fujiwara armbar to pin 


• Bar arm to hammer lock 


• Bar arm to bridge rollover 


• Wrestling guillotine and far side twister 


• Calf slicer 


• Side wind


• Inside and outside toe hold

• Introduction 


• Reversal of single leg into spladle 


• Single leg counter to cradle 


• Arm drag counter to mare 


• Escapes from bottom 


• Front arm switch to the back 


• Getting from phase 3 to phase 1 


• Short normal long sitout 


• Sitout switch 


• Sit out Arm roll 


• Stand from underneath 


• Outro 

$77