Movement Is Medicine - Mobility Training by Jared Welman

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So, What Exactly Do You Get?

PART 1

• INTRODUCTION
• MOBILITY, FLEXIBILITY, AND STABILITY
• UNDERSTANDING BENEFITS, LONG TERM GOALS
• PAIN COMPONENT
• MOBILITY FLEXIBILITY ASSESSMENT
• PRE-WORKOUT

PART 2

• POST WORKOUT
• FULL BODY MOBILITY EXPLANATION
• FULL BODY MOBILITY FOLLOW ALONG

PART 3

PLUG AND PLAY MOBILITY

• HIPS
• LOWER BACK
• SHOULDERS
• SPINE

PART 4

• KNEES
• NECK
• WRISTS
• ANKLES
• WRAP UP

$77