Skip to main content
Black Belt Mobility by Jared Welman

Black Belt Mobility by Jared Welman

by Jared Welman

$79.00

As we age, the grind of Brazilian Jiu-Jitsu can take a serious toll on our bodies. If you're a grappler over 40, you’ve likely felt it — tight hips, stiff shoulders, lingering injuries, and recovery that seems to take forever. That’s where Black Belt Mobility comes in. 

Course content · 4 volumes · 21 chapters

1 Volume 1
  1. 1. Intro
  2. 2. Defining Mobility, Flexibility And Stability
  3. 3. Understanding Benefits And Long Term Goals
  4. 4. Pain
  5. 5. Mobility Flexibility Assessment
  6. 6. Preworkout Routine
  7. 7. Post Workout Routine
2 Volume 2
  1. 1. Body And Belt Assisted Movements - Shoulders
  2. 2. Back / Legs
  3. 3. Hips
  4. 4. Knees
  5. 5. Neck
3 Volume 3
  1. 1. Weighted Movements - Shoulders
  2. 2. Hips
  3. 3. Trunk / Torso
  4. 4. Biomechanics
  5. 5. Conclusion
4 Volume 4
  1. 1. Resistance Band - Hips
  2. 2. Shoulders And Lats
  3. 3. Back
  4. 4. Knees
$79.00
Buy

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.