Fix Your Fundamentals by Jared Welman

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So, What Exactly Do You Get?

PART 1

• 1. INTRO
• 2. ACADEMY ETIQUETTE
• 3. CREATING A GAME PLAN
• 4. GRIP FIGHTING
• 5. TAKEDOWNS
• 6. PULLING TO GUARDS

PART 2

• 7. GUARD RETENTION
• 8. CLOSED GUARD ATTACKS
• 9. CLOSED GUARD SWEEPS
• 10. SPIDER & LASSO GUARD
• 11. BUTTERFLY GUARD
• 12. COLLAR & SLEEVE

PART 3

• 13. HALF GUARD
• 14. PASSING THE GUARD
• 15. SIDE CONTROL
• 16. MOUNT
• 17. BACK MOUNT
• 18. KNEE ON BELLY
• 19. NORTH SOUTH
• 20. WRAP UP

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