Breakdown The Sweet Science With Legendary Coach Jason Parillo!
- Over the 3-Part series Jason uncovers the essential basics Of Boxing including stance, footwork, and how to throw each essential punch.
- Parillo shares his experience on drills that are sure to sharpen your skills.
- Fine tune your footwork with Jason’s solo floor session that will help smooth out the kinks of your game.
- Use an easy-to-follow program that will make you a better Boxer!
INTRODUCTION
STANCE AND PUNCHING BASICS
STANCE BASICS
BASICS OF THE JAB
BASICS OF THE CROSS
BASICS OF THE 1-2
BASICS OF THE HOOK
BASICS OF THE 1-2-3
BALANCE DRILL WITH TIRE
BAG WORK
DOUBLE END BALL
STANCE AND JAB
CROSS
HOOK
HEAVY BAG
STANCE AND BASICS
JAB, CROSS, HOOK
ROTATING BALL
HEAD MOVEMENT
SPEED BAG
RHYTHM AND TIMING
Q&A
PUTTING A SOLO "FLOOR WORK" SESSION TOGETHER
COMMON MISTAKES
$77
Course content · 3 volumes · 17 chapters
1
Volume 1
- 1. Chapter 1 - Introduction
- 2. Chapter 2 - Stance and Punching Basics - Stance Basics
- 3. Chapter 3 - Basics of the Jab
- 4. Chapter 4 - Basics of the Cross
- 5. Chapter 5 - Basics of the 1-2
- 6. Chapter 6 - Basics of the hook
- 7. Chapter 7 - Basics of the 1-2-3
- 8. Chapter 8 - Balance Drill with Tire
2
Volume 2
- 1. Chapter 1 - Bag Work - Double End Ball - Stance and Jab
- 2. Chapter 2 - Cross
- 3. Chapter 3 - Hook
- 4. Chapter 4 - Heavy Bag - Stance and Basics
- 5. Chapter 5 - Jab, Cross, Hook
3
Volume 3
- 1. Chapter 1 - Rotating Ball - Head movement
- 2. Chapter 2 - Speed Bag - Rhythm and timing
- 3. Chapter 3 - Q&A - Putting a solo “floor work” session together
- 4. Chapter 4 - Common mistakes
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