In and Out: High Volume Striking by Jeff Chan

$79.00

Hit And Don’t Get Hit With Combat Tested Techniques And Combinations Taught By YouTube Sensation And Pro MMA Fighter Jeff Chan!

LOW KICKS AND PUNCHES

KICKBOXING SNAP LOW KICK

MUAY THAI SYTLE DOUBLE STEP LOW KICK

CLOSING THE DISTANCE

CREATING DISTANCE

HOOK AND DOUBLE STEP LOW KICK

CREATE THE DISTANCE

CLOSING THE DISTANCE

DARTING CROSS

DARTING CROSS DOUBLE STEP LOW KICK

CREATING DISTANCE

CLOSING DISTANCE

OUTSIDE LOW KICK HOOK AND DOUBLE STEP LOW KICK

CREATING DISTANCE WHEN OPPONENT CHECKS

OUTSIDE LOW KICK CROSS DOUBLE STEP LOW KICK

OUTSIDE LOW KICK CROSS INSIDE LOW KICK

OUTSIDE LOW KICK CROSS BODY KICK

OUTSIDE LOW KICK CROSS LEAD HIGH KICK

CROSS DOUBLE STEP HIGH KICK

OUTSIDE LOW KICK TO SUPERMAN CROSS

SUPERMAN CROSS DOUBLE STEP LOW KICK

CLOSING DISTANCE WITH SUPERMAN CROSS

SNAP LOW KICK TO SUPERMAN CROSS STANDARD FOLLOW UP KICKS

REAR BODY KICK SUPERMAN CROSS

REAR BODY KICK TO SUPERMAN CROSS AND FOLLOW UP KICKS

FAKING REAR HIGH KICK

PARRY JAB INTO LOW KICK

PARRY JAB OUTSIDE LOW KICK SUPERMAN CROSS AND FOLLOW UP KICKS

PARRY JAB OUTSIDE LOW KICK HOOK AND DOUBLE STEP LOW KICK

PARRY JAB OUTSIDE LOW KICK TO DARTING CROSS AND DOUBLE STEP LOW KICK

PARRY JAB REAR BODY KICK INTO INSIDE LOW KICK OR REAR BOD KICK

RAYMOND DECKER STYLE COMBO

SUPERMAN CLOSING THE DISTANCE

HOOK TO LOW KICK CROSS FOLLOW UP KICKS

CROSS HOOK REAR BODY KICK FOLLOW UP KICKS

JAB CROSS JAB REAR BODY KICK FOLLOW UPS

HOOK CROSS UPPERCUT LOW KICK

BASIC PUNCH COUNTER TO THE JAB CROSS

COUNTER JAB CROSS INTO PUNCH PUCK PUNCH KICK COMBINATION

PARRY JAB CROSS, CROSS HOOK LOW KICK INTO HOOK AND DOUBLE STEP LOW KICK

PARRY JAB CROSS CARRIAGE BLOCK HOOK THEN CROSS HOOK

DUTCH BLOCK KICK INTO CROSS HOOK TO KICK PUNCH KICK

COUNTERING KICK INTO PUNCH KICK PUNCH KICK

CALF KICK

OUTSIDE FOOT SWEEP (DIFFERENCES BETWEEN THIGH KICKS)

OUTSIDE FOOT SWEEP TO DARTING CROSS DOUBLE STEP LOW KICK

OUTSIDE FOOT SWEEP TO LEAD BODY KICK

FOOTS WEEP CROSS DOUBLE STEP HIGH KICK

OUTSIDE FOOT SWEEP TO GAZELLE HOOK TO DOUBLE STEP HIGH KICK

OUTSIDE FOOT SWEEP TO SOUTHPAW JAB JAB REAR KICK

INSIDE LOW KICK

INSIDE LOW KICK JAB CROSS

INSIDE LOW KICK JAB CROSS INSIDE LOW KICK

INSIDE LOW KICK JAB CROSS BODY/HEAD KICK

INSIDE LOW KICK JAB CROSS DOUBLE STEP LOW KICK

SWITCH KICK CROSS LEAD BODY KICK

SWITCH KICK CROSS LOW KICK IN OR OUT

SWITCH KICK CROSS HOOK LOW KICK

SWITCH KICK TO SUPERMAN JAB

LEAD SWITCH KICK TO SUPERMAN JAB TO OUTSIDE LOW KICK

HOOK CROSS INSIDE LOW KICK JAB CROSS DOUBLE STEP LOW KICK

UPPERCUT CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK

JAB CROSS LEAD BODY KICK SUPERMAN JAB LOW KICK

PARRY THE JAB TO HOOK CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK

PARRY JAB CROSS TO CROSS INSIDE LOW KICK JAB CROSS LEAD BODY KICK

BRUSH-CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK

CATCH RIGHT KICK CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK

OUTRO

$77

Course content · 4 volumes · 68 chapters

1 Volume 1

1. Fundamental low kicks and punches - Low kicks and punches
2. Kickboxing snap low kick
3. Muay Thai style double step low kick
4. Closing the distance
5. Creating distance
6. Hook and double step low kick
7. Create the distance
8. Closing the distance
9. Darting cross
10. Darting cross double step low kick
11. Creating distance
12. Closing distance
13. Kick punch kick combination - Outside low kick hook and double step low kick
14. Creating distance when opponent checks
15. Outside low kick cross double step low kick
16. Outside low kick cross inside low kick
17. Outside low kick cross body kick
18. Outside low kick cross lead high kick
19. Cross double step high kick

2 Volume 2

1. Kick punch kick combinations (Superman cross) - Outside low kick to Superman cross
2. Superman cross double step low kick
3. Closing distance with Superman cross
4. Snap low kick to Superman cross standard follow up kicks
5. Rear body kick Superman cross
6. Rear body kick to Superman cross and follow up kicks
7. Faking rear high kick
8. Using combo’s defensively - Parry jab into low kick
9. Parry jab outside Low kick Superman cross and follow up kicks
10. Parry jab outside low kick hook and double step low kick
11. Parry jab outside low kick to darting cross and double step low kick
12. Parry jab rear body kick into inside low kick or rear body kick
13. Raymond decker style combo
14. Superman closing the distance
15. Punch kick punch kick - Hook to low kick cross follow up kicks
16. Cross hook rear body kick follow up kicks
17. Jab cross jab rear body kick follow Ups
18. Hook cross uppercut low kick

3 Volume 3

1. Defensive punch kick punch kick combos - Basic punch counter to the jab cross
2. Counter jab cross into punch puck punch kick combination
3. Parry jab cross, cross hook low kick into hook and double step low kick
4. Parry jab cross carriage block hook then cross hook
5. Dutch block kick into cross hook to kick punch kick
6. Countering kick into punch kick punch kick
7. Calf kicks and foot sweeps into kick punch kick combinations - Calf kick
8. Outside foot sweep (differences between thigh kicks)
9. Outside foot sweep to darting cross double step low kick
10. Outside foot sweep to lead body kick
11. Foots weep cross double step high kick
12. Outside foot sweep to gazelle hook to double step high kick
13. Outside foot sweep to southpaw jab jab rear kick

4 Volume 4

1. Kick punch kick combinations with lead leg - Inside low kick
2. Inside low kick jab cross
3. Inside low kick jab cross inside low kick
4. Inside low kick jab cross body/head kick
5. Inside low kick jab cross double step low kick
6. Switch kick to punch kick - Switch kick cross lead body kick
7. Switch kick cross low kick in or out
8. Switch kick cross hook low kick
9. Switch kick to Superman jab
10. Lead switch kick to Superman jab to outside low kick
11. Adding punches before the lead kick combinations - Hook cross Inside low kick jab cross double step low kick
12. Uppercut cross lead body kick cross double step low kick
13. Jab cross lead body kick Superman jab low kick
14. Defensive lead leg punch kick punch kick combination - Parry the jab to hook cross lead body kick cross double step low kick
15. Parry jab cross to cross inside low kick jab cross lead body kick
16. Brush-cross lead body kick cross double step low kick
17. Catch right kick cross lead body kick cross double step low kick
18. Outro