Lifetime boxer Jim McNally covers every aspect of the fundamentals of boxing in this well thought out series!
- Begin with basic footwork techniques that translate to the most advanced boxing used at the highest levels.
- Learn the best ways to utilize different punching bags such as the slip bag and hook bag, and sharpen your technique in those areas.
- Additionally, check out some of the best workouts using jump rope and weight instruction that is directly correlated to improving your stamina in the ring.
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$67
Course content · 3 volumes · 14 chapters
1
Volume 1
- 1. Intro
- 2. Basic footwork and left jab techniques
- 3. Speed bag
2
Volume 2
- 1. Heavy bag
- 2. Hook bag instruction
- 3. Slip bag
- 4. Weave rope
3
Volume 3
- 1. Bringing it all together in the ring
- 2. Uppercut
- 3. Jump rope cardio
- 4. TRX
- 5. Ball workout
- 6. Weight instruction
- 7. Outro
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$79.00