Master a Beginners Guide to Defending Your Back with One of BJJ’s Most In-Demand Black Belt Instructors, Joel Bouhey
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$77
Course content · 1 volume · 10 chapters
1
Volume 1
- 1. Intro
- 2. Basic Back Defense
- 3. Using the legs
- 4. Using the hands
- 5. Rear Naked Choke Concepts
- 6. Rear Naked Choke Concepts 2
- 7. Baiting the armbar
- 8. Collar Choke Escapes
- 9. Crossing the feet
- 10. Defensive Mindset
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$79.00