Seamlessly Blend World Class Greco Wrestling Skills with Folk and Freestyle to Create the Ultimate Grappling Hybrid, Featuring 2-Time Greco World Team Member and 5-Time National Team Member, Joe Rau
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So, What Exactly Do You Get?
PART 1
STANCE, MOTION, AND POSITION KEYS
PART 2
SIMILARITIES BETWEEN STYLES AND DEFENSIVE TECHNIQUES
PART 3
OFFENSIVE ATTACKS
$77
Course content · 3 volumes · 17 chapters
1
Volume 1
- 1. Intro
- 2. Stance, Motion, and Position Keys - Different Stances for Different Styles
- 3. Making Contact and Moving in Your Stance
- 4. Greco Stance and Motion Drill
- 5. Why Stance Matters
- 6. Price to be Paid for Poor Position
- 7. Pummeling
2
Volume 2
- 1. Similarities Between Styles and Defensive Techniques - How Greco Relates to Folk/Freestyle
- 2. Underhook Defense Off the Pummel
- 3. Deep Underhook Defense
- 4. Bear Slap Hodge Defense and Off-Balance Attacks
3
Volume 3
- 1. Offensive Attacks - Various Underhook Attacks
- 2. Utilizing the Seatbelt
- 3. Additional Seatbelt Offense from Knees
- 4. 2 on 1 Offense
- 5. 2 on 1 Defense and Counter Attacks
- 6. Outro
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$79.00