BJJ Stretch Coach by Josh Stockman

• Master yoga-inspired stretches to increase your range of motion with a certified Hatha Yoga instructor
• Take a scientific and methodical approach to stretching with guaranteed results
• Pick from a vast library of stretches and poses to suit your individual needs and target your unique trouble spots
• This series is perfect for anyone looking to increase their mobility, enhance recovery, gain more flexibility, and even develop a more proficient guard

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With BJJ Stretch Coach you’ll get a comprehensive yoga-based GUIDE TO PROPER STRETCHING from Josh Stockman, an IBJJF no-gi world gold medalist and certified Hatha Yoga instructor. Stockman knows exactly what your BJJ body needs and he’ll assist you in your quest for a HEALTHIER MORE PAIN-FREE BJJ EXPERIENCE with the help of some yoga-inspired stretches that will quickly increase your range of motion, flexibility, recovery time, and even add new life to your guard!

Stretching is paramount if you hope to spend years on the mat. We don't all have to become full-fledged yogi’s, but incorporating some form of CONSISTENT STRETCHING into your weekly training is a must for BETTER RECOVERY, INCREASED FLEXIBILITY, AND OVERALL HEALTH. As we age, this becomes even more detrimental to the life of our bodies and if you hope to hang with the young guns well into your golden years, you cannot skip this critical aspect of your training!

In a vast but easily digestible 4 parts, Stockman will TARGET ALL OF THE MAIN COMPONENTS OF THE BODY such as the hamstrings, the hips, the back, the spine and core, and much more. He’ll instruct you on how to loosen these trouble spots through some of the most DYNAMIC STRETCHING PROCEDURES available. He’ll explain all of those yoga terms that we all hear constantly but aren't familiar with, like sun salutation, child's pose, crow, flying lizard, crooked monkey, and dozens more! You’ll even ADD STRENGTH to your body with some challenging arm balancing poses that will test your mind and body! Use the entire routine or pick the stretches that suit you the best for optimal results!

BJJ takes a heavy toll on the body and if you're not doing anything to counter its effects, you are at increased risk of injury. Stockman has provided an entire library of methods that we can use to find and eliminate our own unique trouble spots and increase our overall flexibility, range of motion, and recovery time. This may be the fountain of youth you've been searching for!

• Hamstrings - Introduction


• Science of Stretching 


• Warming up (sun salutation) 


• Sun Salutation explained 


• Modified Sun Salutation for Hamstrings 


• Engaging Target Muscles


• Standing Stretches 


• Forward Fold 


• Leaning Forward Fold


• Crossed legged forward Fold 


• Split legged Forward Fold 


• Triangle 


• Pyramid 


• Seated Stretches 


• Half Split 


• Seated Forward Fold


• PNF 


• Seated one leg Forward Fold 


• Recap 

• HIPS - Introduction 


• Science of Stretching 


• Warm up with Sun Salutation


• Sun Salutation Description


• Sun Salutation modified for hips


• Engaging three legged table and Seated Eagle 


• Standing Stretches


• High Lunge 


• Tree 


• Hurdler 


• Sass


• Seated Stretches 


• Low lunge 


• Crooked Monkey


• Low Squat 


• Flying Monkey


• S-Seat 


• Cross Legged Forward Fold


• Wide leg Forward Fold 


• Butterfly


• Hero


• PNF


• Pigeon 


• Recap 
  
  

• SPINE AND CORE - Introduction


• Science of Stretching 


• Core Anatomy 


• Warming up 


• Sun Salutation Warm up


• Sun Salutation for Spine 


• Engaging Target Muscles


• Table Top and Cat Cow 


• Strengthening the Back


• Baby Cobra 


• Sphinx 


• Cobra


• Locust 


• Strengthening the Front


• Boat Pose 


• Dog Legs


• Plank & Side Plank


• Back Stretches 


• Side to side


• Child's pose 


• Side to side 


• Lunging Side Bend 


• Side to side 


• Standing Half Moon 


• Backward 


• Upward Dog 


• Backward 


• Floor Bow 


• Backward 


• Camel 


• Forward


• Standing Fold 


• Forward


• Rabbit 


• Forward 


• Plow Ear/Pressuse Pose 


• Twisting


• Chair Twist 


• Twisting


• Lunging Twist


• Twisting 


• Seated Twist 


• Recap 
  
  

• ARM BALANCING FOR STRENGTH - Introduction


• Balancing Concepts 


• Warm Up 


• Sun Salutation for Arms and Shoulders 


• Balances


• Table Top 


• Chaturanga


• Crow 


• Side Crow 


• Flying Crow 


• Crane 


• Pigeon 


• Flying Pigeon 


• L-Sit 


• Elephant 


• Eight Angle 


• Flying Lizard


• Grasshopper 


• Peacock 


• Insect 


• Combination


• Elephant, Eight Angle, Flying Lizard, Chin Stand, Chaturanga 

We could have easily charged $147 or more for this series, but we’re not going to do that. We’re going to cut that price by nearly 50% and bring you BJJ Stretch Coach with Josh Stockman for just:

$77