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The Cage Wrestling Manual by Joshua McDonald

The Cage Wrestling Manual by Joshua McDonald

by Joshua McDonald

$79.00

Learn how to force your opponent onto the cage while leaving them open to takedowns

Course content · 3 volumes · 22 chapters

1 Volume 1
  1. 1. Intro
  2. 2. Fence. Slide by off the wall
  3. 3. Crook of the elbow detail
  4. 4. Over under shoulder bump
  5. 5. Double leg finish up against the cage
2 Volume 2
  1. 1. Out in the open. Slide by to the body lock
  2. 2. Opponent has hips back
  3. 3. Thigh pry to knee tap
  4. 4. Foot prop sweep
  5. 5. Thai clinch to inside foot sweep
  6. 6. Front headlock to go behind
  7. 7. Stevie Williams front head lock
3 Volume 3
  1. 1. Punching Takedown setups. Overhand to high crotch
  2. 2. 1 - 2 slide
  3. 3. Level change
  4. 4. Knee slide off the double leg
  5. 5. Peak out
  6. 6. Peak out Drills
  7. 7. Cut back off head to the inside single
  8. 8. Clear the under hook Single
  9. 9. Clear the under hook double
  10. 10. Outro
$79.00
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