Unlock The Potential Of Your Guard Game With Joshua Presley’s Specialized Proram Focused On Developing Hip Mobility Designed To Enhance Your Flexibility And Fluidity On The Mat.
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So, What Exactly Do You Get?
- INTRODUCTION
- I
- LIGHT WARM UP
- LUMBAR SEGMENTATION
-
HIP CONTROLLED ARTICULAR ROTATIONS
- 90/90 ROCKS
- SUPINE FIGURE 4S
- STRADDLE BENDS
- RECAP
- II - BASE POSITIONS
- 90/90
- BUTTERFLY
- FROG POSITION
- III - AFTER TRAINING CARE
- FROM ROLLING AND STRETCHING
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$79.00