Wrestling Fundamentals For No Gi Jiu Jitsu by Justin Ruiz

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So, What Exactly Do You Get?

PART 1

• INTRO

OFFENSIVE WRESTLING FUNDAMENTALS FROM STANDING POSITION

• INTRODUCTION TO WRESTLING FUNDAMENTALS AND HOW THEY HELP YOUR JIU JITSU


• WRESTLING STANCES: SQUARE VS. STAGGERED


• MOTION AND FOOTWORK: TOE TOUCH GAME


• CONTROLLING INSIDE TIES AND COLLAR TIES


• JIU JITSU SAFE SINGLE LEG: TREE TOP FINISH


• JIU JITSU SAFE SINGLE LEG: BACK TRIP FINISH


• CONTROL POSITIONS AND SUBMISSIONS FROM TREE TOP FINISH


• CONTROL POSITIONS AND SUBMISSIONS FROM TREE BACK TRIP FINISH


• JIU JITSU SAFE DOUBLE LEG: DRIVE TO THE SIDE FINISH


• CONTROL POSITIONS AND SUBMISSIONS FROM DOUBLE LEG FINISH


• JIU JITSU SAFE HIGH CROTCH: LIFT FINISH


• CONTROL POSITIONS AND SUBMISSIONS FROM HIGH CROTCH FINISH

PART 2

DEFENSIVE WRESTLING FUNDAMENTALS FROM STANDING POSITION

• LINES OF DEFENSE: HEAD, HANDS, HIPS


• THE POWER OF THE HIPS: SPRAWL DRILL


• SINGLE LEG DEFENSE: FOOT TO THE MAT


• SINGLE LEG DEFENSE: PULL OPPONENT TO THE MAT


• SINGLE LEG DEFENSE: CHOKE THEM


• DOUBLE LEG DEFENSE: WHIZZER


• DOUBLE LEG DEFENSE: THIGH POSTS


• HIGH CROTCH DEFENSE: OPPONENT HEAD OUTSIDE


• HIGH CROTCH DEFENSE: MOVE OPPONENT HEAD INSIDE


• HIGH CROTCH DEFENSE: CRACK DOWN POSITION

PART 3

WRESTLING FUNDAMENTALS FROM BOTTOM AND TOP POSITION

• BOTTOM BASE POSITION: MODIFIED TURTLE


• KNEE SLIDE STAND UP


• CHANGE OVER


• CONTROL THE HAND AND STAND UP


• HOOK THE LEG HIP OVER


• POST ON THE WRIST AND ROTATE ARM TO CONTROL


• ROLL THE WRIST FOR CONTROL: STEP OVER THE HEAD


• TILT TO LEG IN: CONTROL THE BACK


• HOOKED ANKLE RIDE: LEG IN


• HOOKED ANKLE RIDE: ARM IN CHOKE


• OUTRO

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