Building KO Power by Matt Brown

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Check Out This Trailer!

So, What Exactly Do You Get?

PART 1

• INTRO


• HOW TO INCREASE EFFECTIVE MASS AND ACCELERATION


• SHADOW BOXING TO CREATE POWER


• RIGHT HAND PUNCHING POWER


• LEFT HOOK PUNCHING POWER


• CROSS TO LEFT HOOK – STAYING ON CENTER


• USING THE HEAVY BAG TO BUILD POWER


• USING WEIGHTS TO BUILD POWER

PART 2

BUILDING THE STRUCTURE

• PLANK EXERCISE FOR BUILDING POWER


• FLYWHEEL KYNETT


• PALLOF PRESS BAND WORK


• BAND KETTLEBELL PRESS


• THE LANDMINE


• KETTLEBELL ROTATIONS


• STRONG NECK STRONG LIFE


• OUTRO

$79