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Cross Grip Formula by Matt D'Aquino

Cross Grip Formula by Matt D'Aquino

by Matt D'Aquino

$47.00

Olympian Matt D’Aquino shows you EVERYTHING he does using the Cross Grip!

Course content · 1 volume · 21 chapters

1 Volume 1
  1. 1. Why the cross grip
  2. 2. Different ways to get the cross grip
  3. 3. Elbow high
  4. 4. How gripping links together
  5. 5. Seoi nage
  6. 6. Morote seoi nage
  7. 7. Ouchi gari
  8. 8. Osoto gari
  9. 9. Kouchi gari into forwards techniques
  10. 10. Stephen Dott Sode tsuri komi goshi
  11. 11. "Tricksey"
  12. 12. Kouchi gake
  13. 13. Tai otoshi
  14. 14. Straight armlock from a cross grip
  15. 15. Ude garami
  16. 16. Ude garami into sumi gaeshi
  17. 17. Armlocks, into sumi into Kouchi makkikomi
  18. 18. Cross grip, snap down into uchimata
  19. 19. Guillotine and guillotine options
  20. 20. Grip Breaks
  21. 21. Danger of cross grips
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