Olympian Matt D’Aquino Teaches How To Escape From Bad Positions With Precise, Lighting Fast Escapes!
- Troubleshoot the most common holds and pinning strategies with tournament tested escapes and reversals.
- Escape tight holds like kesa gatame, kata gatame, chest holds, four corner holds, and more!
- Develop consistent escapes with swift, decisive techniques that are designed to defeat aggressive pinning combinations.
- Further your reaction time with D’Aquino’s fine-tuned drills including a complete osaekomi circuit!
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KAMI SHIHO GATAME OVER UNDER AND DOUBLE UNDER HOOK ESCAPE
OSAEKOMI CIRCUIT
$67
Course content · 2 volumes · 31 chapters
1
Volume 1
- 1. Introduction
- 2. Kesa Gatame bridge and roll escape
- 3. Kesa Gatame leg trap escape
- 4. Kesa Gatame "cauiflower" escape
- 5. Kuzure kesa Gatame "push" escape
- 6. Kuzure kesa Gatame "leg assisted" escape
- 7. Kuzure kesa Gatame "hug and roll" escape
- 8. Kuzure kesa Gatame guard pull
- 9. Kata Gatame escape
- 10. Kata Gatame escape 2
- 11. Kata Gatame escape 3
- 12. Ushiro kesa Gatame escape
- 13. Mune Gatame Escape bridge & roll
- 14. Mune Gatame half guard pull
- 15. Mune Gatame guard pull
- 16. 3 leg Escapes from Mune Gatame
- 17. Mune Gatame escape with underhook
- 18. Mune Gatame undertook belly out
- 19. Mune Gatame escape using an Arm Trap
- 20. Mune Gatame escape "duck under"
- 21. Yoko shiho Gatame escape
- 22. Yoko shiho Gatame bridge and roll escape
- 23. Tate shiho Gatame escape
2
Volume 2
- 1. Drills to develop your escapes - Throw and go
- 2. Turn and go
- 3. Tabata escape
- 4. 3/4 hold
- 5. 1/2 hold
- 6. Tennis balls
- 7. No grips
- 8. Osaekomi circuit
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$79.00