Learn The Simple, Safe And Highly Effective Line Drills From Matt Edgington That Will Boost The Techniques You Actually Use When Rolling And Improve Your Overall Physical Ability - Perfect For Warm Ups & At Home Work Outs!
- Learn just how useful line drills are and why you need to implement them into your training whether it's for you or for your students.
- Line drills are perfect for functional warm ups that not only get your students ready for class but also get them to train real practical movements
- Start off with the basics like shrimping and hip escapes and work your way up to more advanced moves like inversions and one handed cartwheels!
- Aside from functional, Jiu-Jitsu centric movements, build strength with moves like the gorilla and elephant walks
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$77
Course content · 3 volumes · 55 chapters
1
Volume 1
- 1. Intro
- 2. Basics - Toe Touch
- 3. Double Leg
- 4. Shrimp
- 5. Backward Roll
- 6. Forward Roll
- 7. Technical Sit 1
- 8. 3 Side Step Sprawl
- 9. Back Break Falls
- 10. Heel Scoot
- 11. Wrestlers Roll
- 12. Steamroller
- 13. Crab Walk
- 14. Frankensteins
- 15. Frog Hops
- 16. Low Level Heel To Toe
2
Volume 2
- 1. Technical - Bolos
- 2. Alligator
- 3. 1 Leg Bear Crawl
- 4. Shoot Drill (Z Drill)
- 5. Sidewinders
- 6. Side Plank Walk
- 7. Duck Walk
- 8. Shrimp To Sprawl
- 9. Forward Break Falls
- 10. Gorilla Walk 2
- 11. Elephant
- 12. Kangaroo
- 13. Combat Cartwheel
- 14. Headstand Cartwheel
- 15. Handstand Cartwheel
- 16. Plank Toe Touches
- 17. Technical Sit
- 18. Side Shrimp
- 19. Hitchhiker Escape
- 20. Fireman’S Carry
- 21. Inchworm
- 22. Duck-Under (Leg Raise/Side Lunge)
- 23. Backwards Bear Crawl
- 24. Skywalkers
- 25. 3 Step Side Sprawls
- 26. Cross Collar Chokes
- 27. Forward Shrimps
- 28. Sit-Throughs (Landing Kickouts)
3
Volume 3
- 1. Complex - Kickout
- 2. Gorilla Walk 2
- 3. Figure 4 Push
- 4. Sprawl To Spin
- 5. Handstand To Roll
- 6. 2 Foot Touch Shoot
- 7. Backward Cartwheel (Spin Wheel)
- 8. Tumbleweeds (Toe Grab)
- 9. Side Butt Scoots
- 10. Creature Crawls
- 11. Bonus Workout - The Jiu-Jitsu Burpee
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$79.00