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Returning to The Mat Principles & Other Injury Prevention Concepts by Michael Mitri
Instructionals

Returning to The Mat Principles & Other Injury Prevention Concepts by Michael Mitri

by Michael Mitri

$79.00

Course content · 4 volumes · 11 chapters

1 Volume 1
  1. 1. Background and Purpose
  2. 2. Anatomy Basics
  3. 3. Neuroplasticity Overview
  4. 4. Importance of Range of Motion
2 Volume 2
  1. 1. Modifiable Variables
  2. 2. Tips for Return to Training
  3. 3. Return to Training Recap
3 Volume 3
  1. 1. Neck
  2. 2. Shoulder
4 Volume 4
  1. 1. Knee
  2. 2. Closing

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Michael Mitri

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