Effective elbow Strikes For MMA by Mike Winkeljohn and Holly Holm

• Coach Winkeljohn has trained some of MMA’s greatest champions, like Jon Jones, Georges St. Pierre, Holly Holm, Carlos Condit, and more!
• Holly Holm is one of the best women’s fighters in MMA history, including winning the UFC Bantamweight Championship
• Learn footwork, positioning, and technique for landing the best possible elbow strikes in the cage
• Connect with powerful and quick elbow strikes against the cage with these specialized MMA lessons

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The elbow strike is one of MMA’s most underused weapons, and now you can learn everything about them on this masterclass series from UFC star trainer and fighter, Mike Winklejohn and Holly Holm. With techniques that have worked in elite MMA competition, you can begin to understand and throw elbows with more precision and power.

INTRO

ELBOW CONCEPTS & APPLICATION

FOOTWORK FOR ELBOWS (CENTER OF THE CAGE)

ELBOWS AGAINST THE CAGE

OUTRO

$67