Classic Striking Fitness Workouts by Milan Costich

• Learn from Milan’s easy-to-follow approach that covers dynamic movements and body mechanics that not only builds a strong striking foundation, but provides a fun and effective workout!
• Develop a complete fitness routine that requires minimal equipment that you can do from home.
• Across the three segments you will learn a wide range of bodyweight exercises that will help you build functional strength without having to leave the house.
• Milan provides a beginner friendly approach that can be adapted to fit your current level of fitness.
• For people looking for a challenge each exercise can be ramped up to push the pace!

 

 

 

BOXER TWIST

DOWN, TWIST, TWIST

CRUNCHES

BICYCLE CRUNCHES

V -SIT AND REACH

FLUTTER KICKS

STEADY UPPERCUTS

STRAIGHT PUNCHES

PUNCHES STRAIGHT UP

PUNCHES SIDE TO SIDE

FAST UPPERCUTS

STRAIGHT PUNCHES

PUNCHES STRAIGHT UP

PUNCHES SIDE TO SIDE

SLIP SLIP -JAB CROSS

STEP -IN JAB CROSS

DOWN -CROSS HOOK

SLIP SLIP JAB CROSS

DOWN -CROSS HOOK

JAB CROSS 

STEP -IN JAB CROSS

SLIP SLIP STEP -IN JAB CROSS

HOOK ISOLATION

CROSS HOOK

DOWN, CROSS HOOK

SLIP SLIP -JAB CROSS

DOWN, CROSS HOOK

FIGHT PACE

MIKE TYSON DRILL

SKIP ROPE

HIGH KNEES SIDEWAYS

HIGH KNEES FORWARD

HOP SCOTCH

PREVAIL BOUNCE

SWITCH STANCE

FWD BACK, SWITCH

FWD AND BACK "ON GO"

STEADY FLOW OF PUNCHING (1 BOX JUMP EVERY 15 SEC)

HOP -IN JAB, HOP -OUT, SIDE STEP

HOP -IN JAB CROSS

EXPLOSIVE BOX SQUAT

HOP -OUT JAB CROSS

PAC -MAN DRILL

10 SPEED EVERY 10 SEC

COMMANDO

100 PUNCHES EVERY 45 SEC

CRUNCHES

BICYCLE CRUNCHES

V-SIT AND REACH

FLUTTERS

30 SEC PUNCHOUT

20 SPEED EVERY 15 SEC

CRUNCHES

BICYCLE CRUNCHES

V -SIT AND REACH

FLUTTERS

40 SPEED EVERY 30 SEC

50 SPEED EVERY 30 SEC

60 SPEED EVERY 30 SEC

70 SPEED EVERY 30 SEC

80 SPEED EVERY 30 SEC

100 SPEED EVERY 30 SEC

POWER PUNCHOUT

COMMANDO

HOP -IN, JAB CROSS, HOP -OUT

                              

$67