The Butterfly Effect: Setups, Sweeps, & Submissions by Nate Morrison

•                                                                                                                                                                                                                                      

<!-- split -->

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

BUTTERFLY SETUPS, SWEEPS, & ATTACKS (Gi)

BUTTERFLY GUARD POSITIONING GRIP OVERVIEW

BUTTERFLY GUARD POSITIONING & GRIPS

SETTING UP A STRONG & MOBILE BUTTERFLY ATTACKING POSITION

ESTABLISHING GRIPS

COLLAR & SLEEVE

TWO-ON-ONE

REVERSE KIMURA -> ARM DRAG

SINGLE AND DOUBLE OVERHOOKS

PUMMEL

FRONT HEADLOCK

DOUBLE LAPEL GRIP

SWEEPS FROM COLLAR & SLEEVE

COLLAR & SLEEVE – FLOP & FLICK

COLLAR & SLEEVE - FLOP & FLICK W/ HIP HEIST

COLLAR & SLEEVE - FLOP & FLICK W/ ELBOW PULL

COLLAR & SLEEVE - FLOP &FLICK ATTEMPT –> ASHI GARAMI

OPTIONS FROM ASHI GARAMI

ASHI GARAMI –> ANKLE LOCK

ASHI GARAMI –> CROSS ASHI BACK TAKE

ASHI GARAMI –> LEG DRAG

ASHI GARAMI –> LAT KNEE BAR

TWO-ON-ONE FROM COLLAR & SLEEVE

TWO-ON-ONE –> BACK TAKE

FINISHING OPTIONS – PULL CHAIN CHOKE (OKURI ERI JIME) – HALF NELSON (KATA HA JIME) – BOW & ARROW CHOKE

TWO-ON-ONE –> LEG KICK –> FRONT HEADLOCK

FRONT HEADLOCK –> ARM-IN GUILLOTINE

FRONT HEADLOCK –> BUTTERFLY SWEEP

FRONT HEADLOCK –> SWEEP ATTEMPT –> BEAU TIE

TWO-ON-ONE –> REVERSE KIMURA

REVERSE KIMURA –> PENDULUM SWEEP

REVERSE KIMURA –> TRIANGLE

REVERSE KIMURA TO ARM DRAG TO BACK TAKE

ARM DRAG FROM COLLAR & SLEEVE

ARM DRAG –> BACK TAKE

ARM DRAG –> BACK TAKE ATTEMPT –> REACH AROUND COLLAR CHOKE

DOUBLE OVERHOOK FROM COLLAR & SLEEVE

DOUBLE OVERHOOK BUTTERFLY SWEEP

DOUBLE LAPEL PULL

PULL –> DOUBLE UNDERHOOKS

PULL –> ASHI GARAMI ENTRY

PULL –> REVERSE X-GUARD –> INSIDE SANKAKU ENTRY

PART 2

RECOGNIZING AND RECOVERING FROM DISADVANTAGEOUS POSITIONS (NoGi)

SLICE THE BREAD & CRUNCH

BEING FOLDED –> WIZZER AND RUN –> RECOVER TO BUTTERFLY

BEING FOLDED –> SUMI SWEEP –> MIR LOCK

BEING FOLDED –> SUMI SWEEP – MIR LOCK / ANKLE LOCK DILLEMA

INSIDE SANKAKU – LEG LOCK FINISHES – GORDON RYAN ANKLE LOCK – TEXAS CLOVER LEAF – TOE HOLD - HEEL HOOK

RECOVERING FROM SIDE CONTROL

LEG HOOK RECOVERY –> SIDE CONTROL REVERSAL

LEG HOOK RECOVERY –> SUMI SWEEP

LEG HOOK RECOVERY –> SUMI SWEEP –> BUTTERFLY GUARD

PART 3

SETUPS, SWEEPS, & ATTACKS (NoGi)

HEAD & ARM SWEEP

HEAD & ARM SWEEP W/ HIP HEIST

HIP HEIST ATTEMPT –> TECHNICAL STAND UP –> SNAPDOWN –> SIDE TURTLE –> BACK TAKE

HEAD & ARM SWEEP ATTEMPT –> DIVE UNDER HALF BUTTERFLY SWEEP

PUMMELING AND KAZUSHI

ELEVATOR SWEEP

ELEVATOR SWEEP –> X-GUARD

X-GUARD SWEEPS

X-GUARD TRIPOD SWEEP

X-GUARD TECHNICAL STANDUP SWEEP

X-GUARD PENDULUM SWEEP

SINGLE OVERHOOK FROM PUMMEL

SINGLE OVERHOOK –> COLLAR CHOKE

SINGLE OVERHOOK –> OVERHOOK ARMBAR –> TRIANGLE

SINGLE OVERHOOK –> MIR LOCK

ATTACKING FROM PUMMEL

REVERSE ARMBAR & SHOULDER CRUNCH SWEEP FROM PUMMEL

ATTACKING FROM DOUBLE UNDERHOOKS

SPINE CRUSHER –> FONZIE SWEEP OR SIT-UP SWEEP

PART 4

ROLLING COMMENTARY

$77