Master The Dance Of The Ring And Elevate Your Boxing Game With Expert Guidance From Renowned Striking Coach Ray Sabur As You Perfect Footwork Techniques Crucial For Agility And Precision In The Ring.
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So, What Exactly Do You Get?
PART 1
- INTRO
FUNDAMENTALS
- BOXING STANCE AND WEIGHT TRANSFER
- STEPS 1-4 FORWARD – BACKWARD – LEFT – RIGHT
- PIVOT LEFT & RIGHT
- MOVE THEN PUNCH
PUNCH ON THE MOVE
- PARALLELS FORWARD
- PARALLELS BACKWARD
- DIAGONALS FORWARD & BACKWARD
- LATERAL LEFT & RIGHT
- ALL TOGETHER
PART 2
ADVANCED FOOT WORK
- STEP PIVOT
- CHECK OFFS
- GET AROUNDS
- SIDE STEP
- PARTNER DRILL FOR ADVANCED FOOT WORK
FIGHT APPLICATIONS
- INTRO
- SPRING GLIDING AND STRIKE GLIDING
PARTNER DRILLING
- BOX DRILL
- ZOMBIE DRILL
- BULL VS MATADOR
- SHUFFLE DRILL
- STRIKE GLIDING & SPRING GLIDING & PARTNER DRILL OVERVIEW
- OUTRO
$79
Course content · 2 volumes · 23 chapters
1
Volume 1
- 1. Intro
- 2. Fundamentals - Boxing Stance And Weight Transfer
- 3. Steps 1-4 Forward - Backward - Left - Right
- 4. Pivot Left & Right
- 5. Move Then Punch
- 6. Punch On The Move - Parallels Forward
- 7. Parallels Backward
- 8. Diagonals Forward & Backward
- 9. Lateral Left & Right
- 10. All Together
2
Volume 2
- 1. Advanced Foot Work - Step Pivot
- 2. Check Offs
- 3. Get Arounds
- 4. Side Step
- 5. Partner Drill For Advanced Foot Work
- 6. Fight Applications - Intro
- 7. Spring Gliding And Strike Gliding
- 8. Partner Drilling - Box Drill
- 9. Zombie Drill
- 10. Bull VS Matador
- 11. Shuffle Drill
- 12. Strike Gliding & Spring Gliding & Partner Drill Overview
- 13. Outro
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$79.00