Black belt Ricardo Testai covers the basics as well as advanced techniques to open the closed guard in the most productive way
- These versatile techniques can be used in Jiu Jitsu competition, MMA, or self defense scenarios.
- Focus on how controlling the hip is one of the central factors to successfully opening the guard and see how it immediately alleviates the struggle.
- Master the basics of standing up in the closed guard by controlling one arm and learn exactly how to create space while keeping your balance.
- INTRODUCTION
- PRINCIPLES INSIDE CLOSED GUARD
- PRINCIPLES FOR STANDING UP IN GUARD
- SIDE VIEW OF STANDING UP IN GUARD
- OPENING THE GUARD ON OUR KNEES
- VARIATION OF OPENING THE GUARD ON OUR KNEES
- DEALING WITH OPPONENT ATTACKING ARM CONTROLLING HIP
- STARTING TO STAND TO OPEN GUARD
- CREATING DISTANCE TURNING SIDEWAYS
- BASIC STANDUP TO OPEN GUARD
- HOW TO KEEP BALANCE AND CREATE DISTANCE
- STAND UP IN GUARD CONTROLLING ONE ARM
-
VARIATION OF STANDUP CONTROLLING ONE ARM
$67
Course content · 2 volumes · 13 chapters
1
Volume 1
- 1. Introduction
- 2. Principles Inside Closed Guard
- 3. Principles for Standing Up in Guard
- 4. Side View of Standing Up in Guard
- 5. Opening the Guard on Our Knees
- 6. Variation of Opening the Guard on Our Knees
2
Volume 2
- 1. Dealing With Opponent Attacking Arm Controlling Hip
- 2. Starting to Stand to Open Guard
- 3. Creating Distance Turning Sideways
- 4. Basic Standup to Open Guard
- 5. How to Keep Balance and Create Distance
- 6. Stand Up in Guard Controlling One Arm
- 7. Variation of Standup Controlling One Arm
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$79.00