Striking For MMA Fundamentals Is A 2-Part Series Covering Next-Level Striking Concepts To Help You Thrive In MMA!
<!-- split -->
$77
Course content · 2 volumes · 31 chapters
1
Volume 1
- 1. Intro
- 2. Boxing Basics - Basic of Stance and Punches
- 3. Foot Work and Line Drills
- 4. Fifteen Boxing Defenses
- 5. Slips
- 6. Level Change and Pull
- 7. Rolls
- 8. Block
- 9. Cross Block
- 10. Shell
- 11. Fifteen Boxing Counters
- 12. Slip Level Change Pull Counters
- 13. Rolls and Blocks Counters
- 14. Shell Counter
2
Volume 2
- 1. Kicks and Partner Drills - Nine Kicks
- 2. 9 Kick Defenses
- 3. Punch Kick Drill
- 4. Shadow Drill
- 5. Jab Defenses
- 6. Jab Counters
- 7. Jab Defense Drill
- 8. Jab Counter Drill
- 9. Takedown Timing Drill
- 10. Takedown Timing Drill Part 2
- 11. Basic Partner Warm up Drills
- 12. Live Partner Drill
- 13. Feints, Fakes and Timing Drill
- 14. Lead Feints
- 15. Feint off Lead Push Kick
- 16. Six for Six Drill
- 17. Outro
Linked to
More Instructionals
View all
$79.00