Train To Be MORE Effective as You Age and Add Years To Your BJJ Journey with Roy Dean Black Belt Rick Ellis, With His Coaching On Winning Fights Old Man-Style
- INTRO
- STACK & CHOKE PASS
- THE GIDDYUP POSITION
- GIDDYUP TO MOUNT
- GIDDYUP TO SMASH PASS
- INTRO
- AROUND THE WORLD
- SIDE CONTROL
- KNEE ON BELLY
- KUZURE KESA
- KESA GATAME
- NORTH-SOUTH KIMURA POSITION
- CROSS ARM SEQUENCES
- MARIONETTE GUARD
- V TWIN GUARD
- CLOSED GUARD
- OPEN GUARD
- DEFENSIVE POSTURE
- DEFENSIVE PRESSURE
- INTRO
- TAKEDOWNS
- INTRO
- CLOSED GUARD PASSING
- CLOSED GUARD ATTACKS
- OPEN GUARD PASSING
- BUTTERFLY GUARD ATTACKS
- CLOSED GUARD STRATEGIES
- SIDE CONTROL STRATEGIES
- OFFENSIVE BLUEPRINT
- SUMMARY
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