Lean Essential Pins, Turn Overs, Escapes, Drills, And More To Develop Next-Level Newaza With Riley McIlwain!
<!-- split -->
YOKO SHIHO GATAME INSIDE TURN
$97
Course content · 6 volumes · 56 chapters
1
Volume 1
- 1. Introduction
- 2. Basic Pins and Escapes. Kesa Gatame
- 3. Kesa Gatame Application & Troubleshooting
- 4. Kesa Gatame Escape Inside Turn
- 5. Kesa Gatame Escape Bridge Turn & Roll
- 6. Kesa Gatame Escape Leg Scissors
- 7. Kesa Gatame Escapes Application & Troubleshooting
- 8. Yoko Shiho Gatame
- 9. Yoko Shiho Gatame Application & Troubleshooting
- 10. Yoko Shiho Gatame Inside Turn
- 11. Yoko Shiho Gatame Sit Up & Outside Turn
- 12. Yoko Shiho Gatame Escape Application & Troubleshooting
2
Volume 2
- 1. Kami Shiho Gatame
- 2. Kami Shiho Gatame Application & Troubleshooting
- 3. Kami Shiho Gatame Inside Turn Escape
- 4. Kami Shiho Gatame Inside Turn Escape Application & Troubleshooting
- 5. Kuzure Kesa Gatame
- 6. Kuzure Kesa Gatame Application & Troubleshooting
- 7. Kuzure Kesa Gatame Escape Inside Turn
- 8. Ushirho Kesa Gatame
- 9. Ushirho Kesa Gatame Application & Troubleshooting
- 10. Outside Turn Escape
- 11. Outside Turn Escape Application & Troubleshooting
- 12. Kuzure Ushirho Kesa Gatame
- 13. Kuzure Ushirho Kesa Gatame Escapes
- 14. Tate Shiho Gatame
- 15. Tate Shiho Gatame Escape
3
Volume 3
- 1. Pin Series. Normal Pin Series
- 2. Normal Pin Series Application & Troubleshooting
- 3. Reverse Pin Series
- 4. Reverse Pin Series Application & Troubleshooting
4
Volume 4
- 1. Turn Overs. Knee Drill, Double Leg Breakdown, Half Nelson
- 2. Knee Drill, Double Leg Breakdown, Half Nelson Application & Troubleshooting
- 3. Power Half Nelson
- 4. Tie Up Series
- 5. Tie Up Series Application & Troubleshooting
- 6. Thread The Needle
- 7. Thread The Needle Application & Troubleshooting
- 8. Front Arm Hook
- 9. Front Arm Hook Application & Troubleshooting
5
Volume 5
- 1. Front Quarter Nelson
- 2. Sit Through Defense
- 3. Front Quarter Nelson with Sit Through Defense
- 4. Basic Arm Roll
- 5. Sankaku to Pin Overview
- 6. Reverse Sankaku
- 7. Reverse Sankaku Application & Troubleshooting
- 8. Front Headlock
- 9. Front Headlock Application & Troubleshooting
6
Volume 6
- 1. Skills & Drills to Reinforce Newaza Comprehension. Hold Down Contest
- 2. Pin & Jump Over
- 3. Turnover Series
- 4. Partner Pin Race
- 5. False Attack Drill
- 6. Knees Stomach Drill
- 7. Outro
Linked to
More Instructionals
View all
$97.00