Become A Force In The Ring And A Ghost In The Gym With Lessons And Drills From Steve Van De Walle On Mastering The Practical Fundamentals Of Boxing
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$127
Course content · 7 volumes · 85 chapters
1
Volume 1
- 1. Brief Self Introduction (Steve Van De Walle) + Training Partners Vershaun Lee And Ramsey Vesey
- 2. Jab Control Theory - Introduction To Jab Control Theory
- 3. Fighting Behind A Feint And Sharp Jab
- 4. Punch Sequence Review 1-2-3-4-5-6
- 5. Sharpening Your Jab (Uncounterable Jab)
- 6. Keep 'Em Guessing (The Effects Of A Sharp Jab + Feint)
- 7. Putting The Jab And Feint Together
- 8. Feint 2, Feint 3, Feint 4
- 9. Jab To The Body
- 10. Feint To Body - 2 To Head (Straight 2 And Looping)
- 11. Stop Your Opponent's Attack (Power Jab)
- 12. Double Jab (Before And After Combinations)
- 13. Double Jab (Body-Head And Head-Body)
- 14. Turning Your Opponent (Triple Jab Before And After Combinations)
2
Volume 2
- 1. Becoming Untouchable (The 2nd Part Of Jab Control Theory)
- 2. Introduction: Never Be A Sitting Duck (Footwork, Fluid Head Movement And Skilled Hands, Arms And Elbows)
- 3. Staying Off The Line Of Fire (Fluid Movement - Changing Levels + Feints)
- 4. Becoming Untouchable In A Phone Booth
- 5. Head Movement: Slipping & Sliding + Bobbing And Weaving + Pulling Technical Instructions
- 6. Understanding Your Range And When To Which Skill
- 7. Jab Sparring (Getting Your Legs Back)
3
Volume 3
- 1. Pot Shotting + More Counter Punching (3rd Part Of Jab Control Theory) - Introduction To Pot Shotting
- 2. Looking For Holes In His Defense + Offense
- 3. Threading The Jab W/ Looping 2
- 4. Matrix Move: Slipping Outside + Threading The Jab Underneath And Coming Back Over W/ Looping 2
- 5. Sliding Under The Jab W/ A Sharp Jab To The Body
- 6. Catch And Stick The Jab (Parrying)
- 7. Lead Hand Block + 4 Up The Middle (Rear Hand Uppercut)
- 8. Lead Hand Block + 2
- 9. Lead Hand Block + Overhand
- 10. Rear Hand Block + 5 (Lead Hand Uppercut)
- 11. Rear Hand Block + 3 (Lead Hand Hook)
- 12. Slip Outside-Thread The Jab Underneath W/ 4
- 13. Rolling Under And Coming Back Over (6-3)
- 14. Cross Parry - Nasty 2
4
Volume 4
- 1. Keep It One Sided (Escape Routes) - Introduction To Escape Routes
- 2. When To Rock Vs. Roll
- 3. 1-2-3 Step-Drop-Pivot + Double Jab
- 4. Picking Angles
- 5. Taking Away Angles
- 6. Slipping Inside Vs. Outside
- 7. Slip Inside - 5-3-2-Roll Out
- 8. 1-2-Rock-2
- 9. 1-2-Rock-2-3-2
- 10. 1-2-Rock-2-3-2-Roll Out - Double Jab
- 11. Rear Hand Block + 5-3+Step-Drop-Pivot Out - Double Jab
- 12. Rear Hand Block + 3-4-3+ Step-Drop-Pivot Out - Double Jab
- 13. Fighting Both Directions
- 14. Dance Circles
- 15. Walking The Ring (Explosive)
5
Volume 5
- 1. Break 'Em Down (Body Attack) - Introduction To Effective Body Shots
- 2. Lead Hand To The Body (Hooks And 45'S)
- 3. Rear Hand To The Body (Hooks And 45'S)
- 4. Liver Shots
- 5. Spleen Shots
- 6. Jab The Solar Plex
- 7. Straight 2 To The Body
- 8. Increasing Your Power
- 9. Increasing Your Stamina
- 10. Body Shot Sparring (In The Phone Booth)
6
Volume 6
- 1. Mental Domination - Introduction To Killing The Will
- 2. Look 'Em In The Eyes
- 3. 1-2-3-Turn 'Em
- 4. Triple Hook Out Of The Corner
- 5. Throw 'Em In There And Attack
- 6. Snatch His Gloves Down (Rear Hand And Lead Hand)
- 7. Hitting On The Bell
- 8. Hitting After The Bell
7
Volume 7
- 1. Your Secret Advantage - Introduction To Preparation
- 2. Military Warm-Up
- 3. Daily Discipline
- 4. Upper-Body Plyometrics
- 5. Bag Drills + Plyometric Hops Explanation
- 6. Bag Drill: Blast Out
- 7. Bag Drill: 1-2-1-2 (Hand Speed)
- 8. Bag Drill: Spin And Punch
- 9. Bag Drill: Test Of A Champion
- 10. Static Hold
- 11. Jump Rope Drills (Double And Triple Time)
- 12. Building A Brick Wall (Ab Routine)
- 13. Neck Strengthening
- 14. Belief In All Possibilities (My Comeback Story)
- 15. Outro + Thank Yous
- 16. Outro Luie Rios
- 17. Steve Shadow Boxing
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